Chinese Food
Eggplant Dragon - low oil and fat version
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This way of eggplant dragon is very simple. Eggplant is wrapped with minced meat, steamed in a pot, drizzled with juice. It can be enjoyed. It also has less oil and low fat. It is especially suitable for children, people who want to lose weight and pursue healthy diet.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Mince the chicken. Dice the potatoes. Chop the ginger.
Step3:Add the chicken to the potatoes. Take 10g of raw soy sauce, 10g of oyster sauce, 10g of cooking wine, 1g of pepper, 1g of salt and ginger. Mix and marinate for 20 minutes.
Step4:Cut the eggplant into two sections. Then put two chopsticks under each eggplant. Cut the eggplant into 1cm thick slices with a knife. Pay attention to the chopsticks. Don't cut off the eggplant.
Step5:Put starch between the two pieces of eggplant to prevent the mince from falling off when steaming the meat.
Step6:Put the minced potatoes and meat into the eggplant. Because the eggplant shows a bending state after putting the meat, it's called eggplant dragon.
Step7:Boil the water in the steamer and put it in the eggplant. Steam it over medium high heat for about 15 minutes.
Step8:Mix 10 grams of starch with half a bowl of water. Heat the oil in the pan. Pour in 10 grams of raw soy sauce. 5 grams of oyster sauce and starch water. Wait until the sauce is slightly thickened. Then pour out the pan evenly over the eggplant dragon.
Step9:It's soft, waxy and sweet. It's good to eat.
Cooking tips:1. The chicken is marinated in advance. It will taste better. 2. When cutting eggplant, the chopsticks must be fixed firmly. Do not cut the eggplant. 3. The steaming time depends on the thickness of your slice. As long as the eggplant becomes soft, you can get out of the pot. 4. About Doumian sauce. If you like sour and sweet taste, you can also change it into tomato sauce and sugar. According to your own taste. There are skills in making delicious dishes.
