Chinese Food
Stewed rice with broad bean
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Broad bean can be used as medicine all over the body. It has the functions of invigorating the spleen and promoting dampness, reducing blood fat, detoxifying, hemostasis, detumescence, etc. it has a very good therapeutic effect on the disorders of the spleen and stomach, dyspepsia, anorexia and other symptoms caused by qi deficiency. Regular consumption of broad bean in life can not only supplement the nutrients needed by the body, but also prevent the occurrence of diseases. Today's broad bean pot rice can be said You can lick all the dishes.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients and tools - 200g broad bean kernel, 120g sausage, 200g bamboo shoot, 300g rice, 10g soy sauce, 10g cooking wine, 3G salt, clear water (the ratio of clear water to rice is 1.3-1), proper amount of vegetable oil, mother goose titanium crystal po
Step2:Diced sausage and bamboo shoots, peeled and diced, stir fried in hot water, then put them out. Wash the rice. Put all the ingredients into a bowl for standby
Step3:Mother Goose titanium crystal pot preheat. Pour in some vegetable oil. Pour in sausages and stir fry
Step4:Stir fry until the oil is out. Pour in the broad bean kernel. Stir in the diced bamboo shoots
Step5:Stir fry until half done. Add 10 g cooking wine and 3 g salt. Stir evenl
Step6:Pour in the washed rice. 10g raw soy sauce. Proper amount of water (grams of water, 1.3-1 of water and all ingredients)
Step7:Cover the pot and let it simmer for 15 minutes until the ingredients are cooked
Step8:Open the lid of the pot. Circle the edge of the pot with salt. Pour a little vegetable oil to prevent the pot from sticking later
Step9:Simmer for a while. Taste if it's done. If it's done, prepare to dish
Step10:Out of the pot and on the plate
Step11:It's time to eat the lazy version of fava beans in casserole.
Cooking tips:Late spring and early summer. It's just the season when broad beans and bamboo shoots are on the market. Choose the freshest ingredients to make the rice pot, and ensure that you can eat the flavor of spring. There are skills in making delicious dishes.
