Low sugar and healthy eight treasure dumplings are more time-saving recipe-Chinese Food-best chinese food recipes-cooking food

Low sugar and healthy eight treasure dumplings are more time-saving

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It's more time-saving to cook zongzi at Dragon Boat Festival. It's soft and glutinous. It's the eight treasure zongzi that teaches you how to eat even if your blood sugar is not good. The battle between the sweet and salty zongzi in the north and the South has never stopped. These days, the content of chatting in the food group is all around zongzi. All kinds of eating methods and fillings are really eye opening. There are only two kinds of stuffing in Tianjin. One is jujube. The other is bean paste. It's served with sugar. Until junior high school. The students in the front seat gave me a zongzi with dates. This was the third filling. The memory is fresh. When I was a little older, my uncle gave me a basket of Cantonese style rice dumplings. I knew that rice dumplings could also be made into salty ones. Now I see friends from all over the country make bacon, sausage, chestnut, dried shrimp, whole shell, egg yolk. It's really colorful. It's all mouth watering. There are many kinds of zongzi, but people with bad blood sugar can only watch it. Many relatives and friends with bad blood sugar want to eat zongzi. It's too tangled. So ears

Cooking ingredients

sugar free bean paste filling:moderate amount

chestnuts:moderate amount

Zongye:moderate amount

Cooking Steps

Step1:Wash the rice and beans we prepared. Soak them in the water overnight. Soak the rice overnight. Cook it softer and waxier.

Step2:I use fresh and wet Zongye. It can be used after washing. No need to cook. According to my friends, it's necessary for lazy people. (the technique of making zongzi. Small partners can search all kinds of small videos on the Internet. Ears are learned by aunts.) Wrap the leaves into cones. Add some rice. Add dates or bean paste. Match with a chestnut. Then fill it with rice, wrap it into four corners of brown, and tie it.

Step3:Ears have not learned since childhood and learn to dumplings dumplings. This year, I learned with the sound of jaunt. Tiktok learned. It's hard for those who won't. Give yourself a firm belief - no one is born to make zongzi. Learn. Sure. I believe you can. Come on.

Step4:Here's the second key of lazy people's technique. Making zongzi. Boil zongzi. Usually in a large pot. Cook for 2 hours. It will take a long time to stew. So the way for lazy people is to use a pressure cooker or an electric pressure cooker to cook. The ear chooses the button for stewing. It will be cooked in about 40 minutes. Then it will be stewed. Is it super convenient.