Chinese Food
Tofu soup with tomato and whitebait
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As a hemp living in Guangdong for a long time, soup making is an indispensable part of life. Although the hippo mother CC likes to drink the big bone soup very much, but I must remind you ma ma - it's better not to give the baby the big bone soup stewed for a long time. Bone soup, broth, etc. stewed for a long time are often unhealthy soup products with purine and fat exceeding the standard. Moreover, experts have long refuted the rumor that bone soup can't supplement calcium. It can only let you eat more fat. Although bone soup can't be drunk, we have this tomato and whitebait tofu soup to help the baby supplement calcium. Silverfish A kind of Bean curd A kind of Egg = 3 times calcium content. And the soup is super simple. It can be done in 15 minutes. The taste and nutrition are far more than the bone soup. Fresh and refreshing. Perfect for summer A kind of PS I am a mother who often shares food. If you are just being puzzled about feeding, please pay attention to my official account, Bigtummy baby food, with heart and love.
Cooking ingredients
Cooking Steps
Step1:List of ingredient
Step2:Big tummy silver fish dry hair with clear wate
Step3:Add ginger to the water. PS. add ginger to soak hair to remove the fishy smel
Step4:Cross PS on the top of the tomato. The cross knife can help the tomato peel very well. Don't make too heavy marks
Step5:Scald with boiling water for about 2 minute
Step6:Take out the tomato and peel i
Step7:Remove the seeds and dice for later use. PS. it's difficult to digest tomato seeds. It's recommended to remove tomato seeds for bab
Step8:Slice mushrooms and set aside. PS. fresh mushrooms are used here. Dried mushrooms are not allowe
Step9:Cut the tender tofu into small piece
Step10:Pour the oil in the hot pot. Heat the oil and stir fry the mushrooms. PS. it's OK for Lentinus edodes to change color and softe
Step11:8. Pour in diced tomatoes and stir fry evenl
Step12:9. Stir fry until tomatoes are soft and rotte
Step13:9. Add 450ml of clear water into the pot and boil over high hea
Step14:Add tofu after boilin
Step15:Add dried silver car
Step16:Cook for about 8 minute
Step17:Break the eggs in the bowl
Step18:Boil in the pot, pour in the egg mixture and stir evenl
Step19:Sprinkle some scallion and you will be out of the po
Cooking tips:There are skills in making delicious dishes.
