Chinese Food
Baby's supplementary food recipe of jadeite silver carp wonton
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Despite its small size, silverfish is rich in protein and calcium. Its calcium content is more than ten times that of ordinary fish. It is as high as 1700mg / kg. Every 100g of silverfish contains 48.3g It's rich in amino acids. It's tender and easy to digest. Dried silver carp can be used to make pancakes, stir fried vegetables, steamed eggs, and mixed with minced meat. I made a pot of wonton by rolling the skin. Add nodding Porphyra. Not one place for fresh fragrance. Team mate call another basin directly. Ha ha~
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 12 months (non allergic ingredients) ingredients preparation - flour 80g, pork filling 60g, spinach 20g, silver carp 13g, cabbage 12g, carrot 7g, shallot 4G, ginger slices 4G cooking time - 40 minute difficulty analysis - Primar
Step2:Dry the whitebait in a bowl. Add water and soak for about 20 minutes in advance. Dried silver carp is the raw material for drying and processing fresh silver carp. It needs to be soaked before eating. It can be processed and eaten after soaking. It is a whole food (i.e. viscera, head and wings are all edible parts). It is easy to handle and has more complete nutrition preservation.
Step3:Clean the spinach, blanch it and cut it.
Step4:Put the spinach powder in the blender. Add 50ml of clear water and stir to make the juice. Spinach juice can be replaced by pumpkin juice, beetroot juice, etc. to make different colors of wonton skin. Color changes attract children's attention.
Step5:The spinach juice needs to be filtered after it is made. The more delicate the juice, the better the color of the wonton skin.
Step6:Add 40 grams of spinach juice to 80 grams of flour. In order to give you reference, I specially made 15 mini versions. If you want to make the whole family's share, the amount of ingredients should be doubled. The density of spinach juice is higher than that of water. When the dough is dry, remember to add water.
Step7:Use chopsticks to mix the flour and spinach juice into a wadding. This step is very important. It's better to stir while pouring in spinach juice. Make sure that the flour and the juice blend together. The next step is very easy to knead.
Step8:Slowly gather the small granular flour together and knead it into a smooth dough.
Step9:Cover the dough with plastic wrap and let it stand for about 20 minutes. Relax. Fresh keeping film can also be replaced by wet cloth. If nothing is covered, the dough surface is easy to dry and crusted.
Step10:Cut the whitebait. Start to make stuffing.
Step11:Chopped shallots, carrots and cabbage. Sliced ginger.
Step12:Put the meat in the bowl. Add corn oil, soy sauce, salt, scallion and ginger in turn.
Step13:Add the minced silver carp. Stir well. Marinate for 10 minutes.
Step14:Roll the dough into long strips and roll them into thin sheets. The thinner the wonton skin, the more delicious it is. But you can't blindly pursue thin and exert too much force. It's the most important to keep the same thickness of the skin.
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Cooking tips:Despite its small size, silverfish is rich in protein and calcium. Its calcium content is more than ten times that of ordinary fish. It is as high as 1700mg / kg. Every 100g of silverfish contains 48.3g It's rich in amino acids. It's tender and easy to digest.
