Chinese Food
Oatmeal whole nutrition meatball
(153891 views)
The meatball with oats is waxy, waxy, smooth and special. It also increases the nutrition of the whole grain. It's strongly recommended that you try it. For nutrition balance, the sprout also adds mushroom and broccoli. As the food of the baby's growing period, the nutrition is fully balanced. It can also exercise the baby's chewing ability. Small balls can be eaten directly. They can also be used to cook soup and noodles. They can be made a little more at a time. They can be eaten for 23 days. They can be frozen in the refrigerator. They can be cooked when eating. This busy mother can also prepare nutritious food for her baby.
Cooking ingredients
Cooking Steps
Step1:Soak the dried mushrooms 2 hours in advance. After cleaning, chop them and put them aside. 》The sprout is dried mushroom. So it's soaked for a long time. Otherwise, it's not easy to chew. You can also use fresh mushroom instead. 》In the selection of dried mushroom, the meat is thick, the surface is smooth, the color is yellow brown or black brown, and the surface of good mushroom is slightly frosted and dry. Lentinus edodes contains ergosterol and mycosterol which are deficient in common vegetables. It can be converted into vitamin D under sunlight. It can promote the absorption of calcium by human body.
Step2:Clean the pork and chop it into mince. Put it aside for use. 》You can also use a blender.
Step3:Wash and chop broccoli.
Step4:Put all ingredients in the same bowl. Put some baby organic soy sauce. The baby can put a little salt. 》Instant oats for sprouts are easier to soften. If you use thick oats, you can soak them in advance. 》If it's for a younger baby, you can also put all the ingredients in the cooking machine and stir them into meat paste. It's more delicate. 》Adjust the amount of egg white or water according to the degree of dryness and wetness of the meat puree. Don't be too dry. A little wet will make the meatballs tender.
Step5:Stir well with chopsticks.
Step6:Use your hands to make meatballs with a diameter of 22.5cm. 》Nine meatballs were made from this small bud. It's about the consumption of two meals for the baby.
Step7:Steam the steamer for 1618 minutes.
Step8:It's great to eat it directly, or to make a ball soup or the next one.
Cooking tips:Bud nutrition Q & a mushroom is rich in nutrition. It is known as the Queen of plants . Lentinus edodes is rich in protein, sugar, vitamin, iron, potassium, calcium, phosphorus, magnesium, zinc and other nutrients, unsaturated fatty acids, a variety of amino acids and enzymes. Lentinus edodes also contain ergosterol and mycosterol which can be converted into vitamin D. This is not available in other vegetables. Regular consumption can prevent rickets caused by vitamin D deficiency in children. Shiitake mushroom is very suitable for babies. But it needs to be chopped to give Xiaobao food. There are skills in making delicious dishes.
