Chinese Food
Rice with bean and wheat
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Red bean has the effect of invigorating stomach, promoting body fluid, removing dampness and benefiting qi. Rice bean can promote insulin secretion and reduce blood sugar and blood pressure. Quinoa is rich in trace elements. It can nourish blood and Qi. Oats moisten intestines and relieve constipation. Reduce cholesterol. Millet is good for kidney, clearing away heat and detoxifying. Zimi has the effect of Tonifying Qi and blood, warming stomach, strengthening spleen and relieving cough. Black rice is rich in dietary fiber. It is good for lowering blood sugar. Glutinous rice can warm the spleen and stomach.
Cooking ingredients
Cooking Steps
Step1:1. Prepare all raw materials. All kinds of groceries do not need to be accurate to grams. You can add whatever you like according to your mood.
Step2:2. I don't like cooked beans, oats and other grains. I need to soak them one night in advance.
Step3:3. Wash and drain all rice.
Step4:4. put the coarse grains into the steaming net.
Step5:5. After spreading, add clean water. Water is 1cm higher than grains. Start the steaming function. 22 minutes waiting
Step6:6. The rice with sweet, soft and glutinous grains is ready.
Step7:7. A full bowl. Replenish energy at the same time. Don't worry about obesity
Cooking tips:The steamed grains and rice grains are obviously harder than the traditional stewed rice. If you want to serve them to your baby, you'd better soak quinoa one night in advance, except for cooking and delicious skills.
