Chinese Food
Home cooked fish with vegetables
(153955 views)Fish has less fat. It's a very important source of high-quality protein. It's not fit for body building. It's not fat reducing. It's very suitable for men, women, and children. There's a saying that eating fish can make you smart. So you must eat more fish. It's very good for your health. Today, I teach you to make a delicious home cooked fish. I mix a variety of vegetables and tofu to make fish meat It becomes more delicious. The fresh vegetable and fish soup is also very good. The vegetables in this soup can also be matched with your favorite vegetables. The recipe is for reference only. If you like chili, you can put it. If you don't eat spicy, you can leave it alone. Please add it according to your taste. Let's look at the way of interest. You can also pay attention to my official account - broken food. There are regular health recipes every day. -
Cooking ingredients
Cooking Steps
Step1:The preparation of side dishes is as shown in the figur
Step2:Wash the fish to remove the blood. Marinate with salt and cooking wine for 20 minutes to remove the fishines
Step3:Sliced loofah, sliced tofu and soaked water can reduce the beany smel
Step4:Carrots, zucchini slices, garlic, ginger and chili are cut into appropriate sizes for use. Hunan girls can eat spicy food. So they also add some dry chili
Step5:Add a little cooking oil to the pot. Put in the marinated fish and fry it. Note: if the pot at home is sticky, you can put the oil in it and sprinkle a little salt on the bottom of the pot. Then put the fish in it and fry it. You can avoid the situation of sticking the pot
Step6:Fry the fish until it's golden on both sides. Fry it first and then cook it to lock the collagen of the fish. The soup will be whiter
Step7:Add some water to submerge the fish, tofu, 3 tablespoons salt (more fish soup, so more salt will be added. The fish will taste), garlic, ginger, pepper and other seasonings
Step8:Roll the water and cover with the lid, simmer for 5 minutes until the fish soup turns whit
Step9:Then remove the lid and put in zucchini, carrot, towel gourd and other vegetables. Cover the lid and simmer for 3 minutes until the vegetables are ripe
Step10:Add 2 tablespoons of oil before leaving the pot. Sprinkle with a little pepper
Step11:It's good to cook fish in water with fresh and delicious vegetables. It's sweet to match vegetables with fish. It's a very refreshing dish. Fish soup and bibimbap are also match with immortals. If you're interested, please do it yourself
Cooking tips:This recipe is for two people. Please add or subtract about 370 calories / share according to the number of people. You have skills in making delicious dishes.
