Chinese Food
Sugar free and oil-free low calorie purple sweet potato and shellfish
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Baguo. Western style steamed bread. The taste is not as soft as bread, nor as hard as steamed bread. Chewing is the best description. Because of its simple taste, low sugar and oil-free formula, it is more suitable for breakfast. The addition of purple sweet potato increases the crude fiber. The sweetness comes from purple sweet potato and honey. It is healthy and low-fat.
Cooking ingredients
Cooking Steps
Step1:The purple potatoes are steamed and ground into mud.
Step2:Mix the purple sweet potato puree, flour and dry yeast in the middle seed, slowly add milk, knead them into dough, put them into a basin, cover with fresh-keeping film, and ferment them to twice the size.
Step3:Mix all the ingredients (except milk) in the middle and main dough. Start kneading. To come up with a film, it should be precisely to rub the face, just like rubbing clothes. In the process, a small amount of milk is constantly added (the total amount of milk depends on the water absorption of the dough. It can't be generalized, so the milk in the middle kind is an appropriate amount).
Step4:The dough should be more and more sticky with the addition of milk. At this time, you can shovel the dough off the panel with the help of the hanging board. You should have perseverance and perseverance. Rub it hard. At the same time, beat it with a wrestle.
Step5:When the dough is thrown out, it will be in the state in the picture. It's almost out of the film. Soft and hard are also suitable.
Step6:Take some dough for inspection. The film can be pulled out. The damaged edge can be made into a smooth arc. Because the purple potato puree is just mashed. The fiber is also very rich. So the film is not very solid.
Step7:Put the dough into a pot and cover with plastic film, and then ferment it to 1.5 times of the size.
Step8:Take out the dough. Sprinkle some high flour on the surface of the panel. Flatten and exhaust. Divide evenly into six parts.
Step9:Knead and relax for 15 minutes.
Step10:Dough rolled in strip
Step11:Roll from long sid
Step12:Flatten one end with a rolling pi
Step13:Fit with the other en
Step14:Tighten and reshape all joints.
Step15:Put it in the baking tray. Spray the surface and ferment for 40 minutes.
Step16:Put the sugar water in a small pot and boil it.
Step17:Put the scallop into boiling sugar water. Cook for 3040 seconds on one side. Drain the water with a leaky spoon.
Step18:Put the cooked shellfish into the baking tray with baking paper. Preheat the oven for 210 degrees. The middle layer for 1820 minutes. The surface will slightly change color. Move it to the grill and cool it.
Step19:The chubby bagels are roasted. Let's match them freely. Spread jam and sausages. Unlimited creativity.
Cooking tips:There are skills in making delicious dishes.
