Chinese Food
Kwai fat healthy diet
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Many people think I'm going to lose fat. I'm going to lose weight. I have to exercise. Otherwise, I can't lose weight. In fact, it's not right either. After all, if you want to lose weight, you need to practice. But if you don't manage your mouth well, eat some high calorie food. It's believed that more practice is half the work. So before you lose weight, we need to know how to eat. A lot of people think it's not enough to make a fat reducing meal. After all, they don't have time to cook every day.
Cooking ingredients
Cooking Steps
Step1:Wash and cut chicken breast. Mix in oil, black pepper, soy sauce and a little egg white and marinate for an hour. spare. It's better to marinate for a night before eating it.
Step2:Wash and boil chestnut for a few minutes.
Step3:Wash the mushrooms and set aside.
Step4:Wash broccoli and cut it in half, then cut it in water
Step5:Set the plate after you leave the pot.
Step6:Then mix the chestnut and apricot and Baogu into the chicken and steam for 10 minutes.
Step7:Put it in the broccoli tray with oil and vinegar sauce. Of course, you can eat it without putting the plate on it. Ha ha ha h
Cooking tips:Chestnut here replaces the source of staple food and carbon water. Chicken breast is the source of high protein food instead of protein. Broccoli and Pleurotus eryngii are the sources of vegetables and fiber. There are skills in making delicious dishes.
