Chinese Food
Zucchini in mustard sauce
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Eat well when it's hot. Only in this way can you have enough physical strength and energy to fight against the heat and the loss of nutrients in your body. I'm in charge of three meals a day in my family. I have a sense of achievement. We can't eat less meat every day, but we can't eat less vegetables. Vegetable food has many advantages, especially plant fiber. It can clear the stomach and scrape the intestines. It can timely discharge the waste in the body. There's a folk saying that you don't get sick when you go up and down. It means that you can eat it on the top and drain it on the bottom. There's no fire. It's delicious. Yo. Look at it. It seems that it's a little far away. But. Not far. Look, I brought a 5 minute Kwai salad today. It's appetizing and bowel cleansing. It's super simple. It's eaten once and never forgotten. This is cold summer squash. Beijingers like to put some mustard in their salad. It's good for ventilation. The famous Mustard pier is made by pouring cabbage with mustard sauce. It's not eaten by ordinary people because it's too spicy
Cooking ingredients
Cooking Steps
Step1:All materials are ready - zucchini, millet sauce, rice vinegar, soy sauce, salt, Guanli mustar
Step2:Zucchini is rubbed into thick silk with a silk eraser. Thick silk is more delicious than thin silk
Step3:Put the raw soy sauce and rice vinegar into the same bowl, then scoop some coarse mustard according to the taste, and mix evenly
Step4:Zucchini on a plate. Try to make it as beautiful as possible
Step5:Pour the mixed juice on the surface of Zucchini silk. Sprinkle the millet hot ring. Don't mix it first. Mix it when eating. Zucchini silk is fresh, tender and tasty.
Step6:Zucchini with mustard flavor is delicious, crispy and tender. It's not hot for appetizers.
Cooking tips:1. Zucchini can be eaten raw. It's easier to mix it into cold dishes than stir fry and boil it. It can also get rich vitamin C; 2. The sauce can be adjusted according to its own taste. The spicy taste of coarse mustard is lighter than that of traditional yellow mud mustard, but it has a strong granular sense. It tastes like a fish seed. There are skills in making delicious dishes.
