Chinese Food
Milk, shallot and pumpkin pancake
(155534 views)
Low carbon diet and anti sugar are two popular words in recent two years. Low carbon diet refers to low carbohydrate diet, namely, strictly control carbohydrate consumption and increase protein and fat intake. A low carb diet causes the body to release less insulin. When the insulin level is normal, the human body begins to consume its own fat to obtain energy, so as to gain weight loss effect. Maintaining a stable insulin level can not only make the body consume fat, but also reduce hunger and appetite. The diet method has the advantages of weight loss, weight maintenance and health. Pumpkin, rich in dietary fiber and various vitamins, is a kind of food with strong satiety but low calorie. The calorie per 100g pumpkin is only 23 calories, and it has the effect of reducing blood sugar and fat, relieving constipation, beautifying and beautifying. Use pumpkin as the main food instead of meal. It's not only healthy but also helpful to keep fit and keep healthy. This milk and shallot pumpkin small round cake. Mix the steamed pumpkin and milk into a paste and then mix with flour to make a paste
Cooking ingredients
Cooking Steps
Step1:Cut out the required amount of pumpki
Step2:Peel and dice the pumpkin for us
Step3:Steam the cut pumpkin into a steamer or steamer for 15 minutes until the pumpkin can be easily pierced by chopsticks
Step4:Put the steamed pumpkin into the juice cu
Step5:Milk i
Step6:Tighten the cup cover and start the button. Shake the cup body while mixing to make it more fully and evenly stirre
Step7:Pour pumpkin milk into the bow
Step8:Add 100g of low powder and a small amount of sea sal
Step9:Stir well with egg pump until smooth and free of particle
Step10:Pour a small amount of cooking oil into the four hole frying pan. Use a brush to evenly brush the oil toward the bottom and all around of the frying pa
Step11:Pour in pumpkin pie paste. Sprinkle some scallio
Step12:When the surface of pumpkin pie is solidified, turn it upside dow
Step13:Fry the other side until golden brown and slightly scorche
Step14:Finished produc
Step15:Finished produc
Step16:Finished produc
Step17:Finished produc
Step18:Finished produc
Cooking tips:1. The sweetness of the Beibei pumpkin is slightly higher than that of the big pumpkin. It will also be more powdery. The taste and taste of the pumpkin cake will be slightly better than that of the big pumpkin. 2. The whole milk is used in the recipe. If you want to reduce the fat content, you can use the skim milk. The milk flavor will be slightly lower. In fact, even in the thin body stage, it is recommended to drink the whole milk. In terms of nutrition or good drinking degree, the whole milk is recommended Milk will be better. 3. Sea salt is rarely put in. It can even be left out. There is no chives. Coriander also has a different flavor. 4. Low powder will make the pancake softer. There is no low powder in the house that can be put in the medium powder. That is, the commonly used dumpling powder. But it can't be put in the high powder. There are skills in making delicious dishes.
