Chinese Food
Fried fish fillet with black pepper
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The fish is rich in protein, vitamin A, minerals (mainly calcium) and other nutrients. It has the functions of Invigorating Qi and calming cough. It has a certain effect on weak cough and asthma. Bashar fish also has the functions of refreshing and anti-aging. Regular eating can help to treat anemia, premature aging, malnutrition, postnatal weakness and neurasthenia.
Cooking ingredients
Cooking Steps
Step1:Wash and thaw the fish fillet first.
Step2:Add soy sauce, cooking wine, black pepper, scallion, protein and ginger. Marinate for half an hour.
Step3:Pour the starch on the plate. spare.
Step4:Take the marinated fish fillet and drain the water and put it on the starch so that the starch can be adhered on both sides
Step5:Pour a little peanut oil into the pot, remember to use a non stick pot.
Step6:Put the ginger slices and scallion slices used to marinate the fish in the pot and fry them.
Step7:Put in the fish fillet and fry slowly over low heat. Fry well and then turn over the other side.
Step8:Fry both sides until golden.
Step9:Out of the pot, in plates.
Step10:It's really the one from the outside. The delicious food doesn't stop at all.
Cooking tips:The whole process must be slow fried. Don't put the pot on. There are skills in making delicious dishes.
