Chinese Food
Fried shredded potato with shrimp
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Shrimps are produced in all the sea areas and lakes of our country. It is rich in protein, rich in zinc, iodine and selenium, low in calories and fat, high in dietotherapy and nutrition. It has the functions of invigorating kidney and Yang, nourishing blood and essence, nourishing qi and Yang. It is an excellent food for people who are weak and need to be recuperated after illness. 1. Regulating the nervous system shrimp skin has a sedative effect. It is often used to treat neurasthenia and autonomic nervous disorders. Shrimp is a delicious food that can provide nutrition for brain. There are three important fatty acids in shrimps, which can keep people focused for a long time. 2. Compared with fish, immune enhancing shrimp contains not high valine in essential amino acids of human body, but it is the protein source of nutrition balance. In addition, shrimps contain glycine. The higher the content of this amino acid, the higher the sweetness of shrimps. The rich amino acids in shrimp are easy to be absorbed by human body. It can supplement nutrition and enhance immunity. 3. Good for cardiovascular health
Cooking ingredients
Cooking Steps
Step1:Prepare raw materials, peel potatoes and wash them. Clean shrimps and reserve the
Step2:Auxiliary materials: onion, ginger, garlic and coriander cut into small piece
Step3:Open the shrimps from the back, take out the shrimps line and wash it for standb
Step4:Put some oil into the pot, heat it, add pepper and stir fry, then add onion, ginger, garlic and stir fr
Step5:Cut potatoes into shreds, soak them in water, wash them for a while, put them in the pot and stir fry with vinega
Step6:Stir fry potatoes until slightly discolored and put in shrimp
Step7:Stir fry shrimps with prawn juice, put it into salt fire and stir quickl
Step8:Stir fry until the soup is dried, put in monosodium glutamate, sprinkle with coriander and taste, and then serve in the pot
Step9:Stir fried shredded potatoes with shrimp and put them into the plat
Step10:With cake, egg, fruit, dried fruit is the standard breakfas
Step11:Potato shreds with delicate and soft tast
Step12:The first time you stir fry potatoes and shrimps, it's delicious
Step13:It's so appetizing
Step14:The sea shrimp's mouth juice is thick, fresh and tender, which can't sto
Step15:Prawns are nutritious and good for your healt
Step16:A good breakfast is the driving force for a happy da
Cooking tips:Shrimps are produced in all the sea areas and lakes of our country. It is rich in protein, rich in zinc, iodine and selenium, low in calories and fat, high in dietotherapy and nutrition. It has the functions of invigorating kidney and Yang, nourishing blood and essence, nourishing qi and Yang. It is an excellent food for people who are weak and need to be recuperated after illness. 1. Regulating the nervous system shrimp skin has a sedative effect. It is often used to treat neurasthenia and autonomic nervous disorders. Shrimp is a delicious food that can provide nutrition for brain. There are three important fatty acids in shrimps, which can keep people focused for a long time. 2. Compared with fish, immune enhancing shrimp contains not high valine in essential amino acids of human body, but it is the protein source of nutrition balance. In addition, shrimps contain glycine. The higher the content of this amino acid, the higher the sweetness of shrimps. The rich amino acids in shrimp are easy to be absorbed by human body. It can supplement nutrition and enhance immunity. 3. Good for cardiovascular health
