Chinese Food
Brown sugar millet porridge for trial use
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Millet is millet. It can open the intestines and stomach, tonify the deficiency, and benefit the Dantian. It can be used to tonify those who suffer from deficiency of Qi and blood, weak constitution and poor stomach intake. Millet porridge is rich in nutritional value. It has the reputation of substitute for ginseng soup. The iron content of millet with the same weight is twice as high as that of rice. Vitamin B1 is 1.5-3.5 times higher than that of rice, and vitamin B2 is 1 times higher. The cellulose called the seventh nutrient is 2-7 times higher than that of rice. Because of its high iron content, it has the effect of nourishing yin and blood for women. Brown sugar, which is warm, sweet and infused into the spleen, has the functions of Supplementing Qi and blood, strengthening the spleen and warming the stomach, slowing down the pain, promoting blood circulation and eliminating stasis. It is a good supplement for women to eat together with millet porridge.
Cooking ingredients
Cooking Steps
Step1:Materials required.
Step2:Boil the water in a big fire. When the water is boiled, it will enter the cleaned millet.
Step3:Turn the heat to a low heat and cook for 25 minutes until the rice soup is thick.
Step4:Take out six pieces of brown sugar.
Step5:Put it into the rice porridge slowly cooked on a small fire. Cook it for two minutes after the brown sugar melts. Turn off the fire.
Step6:Bowl.
Cooking tips:Millet in Northern Shaanxi is better. Generally, rice soup is very thick in 25 minutes. The quantity of water and rice should be determined according to the quality of millet. There are skills in making delicious dishes.
