Chinese Food
Beef brisket and vegetable soup
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It's very hard to conceive in October. I'm tired physically and mentally. Not only should I pay attention to my actions, but also the nutrition match during pregnancy is very important, especially anemia. Almost every pregnant woman has some. Let's share a beef and vegetable soup with you today. This soup is rich in iron, meat and vegetables, and coarse grains. It's really nutritious. The soup is delicious and delicious. It's not only good for pregnant women, but also for children.
Cooking ingredients
Cooking Steps
Step1:Wash and dice briske
Step2:Peel carrots, sweet potatoes, onions and tomatoes. Rinse and cut into large pieces
Step3:Wash cabbage leaves one by one and tear them into small pieces by hand
Step4:After the pot is hot, pour in a proper amount of cooking oil, then pour in the onion and stir fry to make the flavor
Step5:Pour in the beef brisket and stir fry until it changes color
Step6:Stir fry carrots and sweet potatoes evenly, then turn off the heat for use
Step7:Add some hot water to the casserole. After boiling, add a piece of thick soup treasure (the taste of beef thick soup). Stir with chopsticks to help melt it
Step8:Pour in the fried beef brisket and vegetables. Close the lid. Bring to a boil and simmer for an hour
Step9:Pour in tomatoes and cabbage. Stir well and cook for 810 minutes
Step10:Finished product.
Cooking tips:1. It's easier to digest the small grains of beef brisket; 2. Tomatoes and cabbage are easy to cook, so put them before you leave the pot quickly; 3. Don't cut carrots and sweet potatoes too thin, or they will be easily stewed and rotten to affect the taste; 4. Tang Bao itself contains salt, so there's no need to put salt in the soup. Of course, you can also put some salt to taste according to your own taste. There are skills in making delicious dishes.
