Chinese Food
Porridge with pork liver and carrot
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With the increase of temperature, the amount of perspiration of baby also increases. In addition to water, there are a lot of trace elements lost with water. Compared with calcium, zinc, anemia and iron deficiency baby should be the highest proportion. When we talk about the food of iron supplement and blood supplement, we have to mention the liver of fighter animals in iron supplement. Among the livers we often eat, we should count the livers which are economical and most convenient to buy. When we buy, we should pay attention to choosing the regular merchants. We should choose the livers with uniform color and glossy surface. Never choose the livers with dark red color and blisters. The nutritional value of pig liver is far more than that of pork. The content of vitamin A is more than that of milk, egg, meat, fish and other foods. It can help the baby to prevent anemia, night blindness, protect the liver and eyesight, and help the child's bone development. It is recommended to give the child 12 times a week. In addition to improving the taste, carrots also contain
Cooking ingredients
Cooking Steps
Step1:Slice pig liver. Wash and rub it in running water. Remove blood. Soak for another hou
Step2:Put onion, ginger, lemon and pork liver in the pot. Boil it
Step3:Skimmin
Step4:Take out the pig liver. Rinse it with clear wate
Step5:Chop pig live
Step6:Peel, wash and chop carrot
Step7:Millet and carrots are cooked together. Add pork liver before cooking
Step8:Add two drops of walnut oil. Out of the po
Step9:Serve it. Let it cool a little. Then you can eat it
Cooking tips:1. The animal liver for the baby. Generally choose chicken liver, pig liver and goose liver. The first two can be bought in the normal market. You must buy them in the regular market. They are full-bodied, ochre red in color. They are a little white. They will not sink after you press them gently with your fingers. If you cut the pig liver and have a large amount of blood oozing out, don't eat them again. 2. The first step of washing and soaking is to remove the blood water of pig liver and make it taste less fishy. So don't omit this step. 3. If there is no walnut oil, it can not be added. Or it can be changed into sesame oil. This step is to improve the fragrance, color and nutrition, and make dishes delicious.
