Chinese Food
Shrimp congee
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No matter who you are, you need a variety of nutrients. This time, I chose shrimp. The nutritional value of shrimp is very high. It contains protein and calcium. But the fat content is low. It is more nutritious with cucumber and carrot. It has multiple functions such as brain strengthening, stomach nourishing and vitamin supplement. Millet contains many kinds of vitamins, amino acids, fats and carbohydrates. The nutritional value of millet is high. The content of millet is 0.12 mg per 100 g. the content of vitamin B1 ranks first in all grains. The iron content of millet with equal weight is twice as high as that of rice. Therefore, millet is the most ideal tonic for the elderly, the weak and the puerpera. When you have a bad appetite, such a bowl of porridge with ingredients is super suitable.
Cooking ingredients
Cooking Steps
Step1:Soak rice and millet in advance for half an hou
Step2:Mushrooms are also soaked in advanc
Step3:Cucumber washed and dice
Step4:Carrot peeled and choppe
Step5:Corn cooked, corn cu
Step6:Remove the shell of white shrimp, take the shrimp, wash it, and absorb the excess water with paper towe
Step7:Add cooking wine and ginger to the bowl and marinat
Step8:Add washed and soaked rice and millet into the casserole. Add enough water at one time. Boil over high heat
Step9:Add shredded mushrooms after boilin
Step10:Turn it dow
Step11:Cook for about 25 minutes, add carrot chips, and cook for about 15 minutes
Step12:Add diced cucumber and cook for about 10 minute
Step13:Add corn kernel
Step14:Add shrimp and cook for about minutes. Season with sal
Step15:Add a spoonful of sesame oil before drinking.
Cooking tips:I use dried mushrooms. You can use fresh ones. The ingredients are not added in one time. Considering that the cucumber is not delicious after being cooked for a long time. Personal preference. You can add in one time if you really want to save time. Shrimps are shrimps peeled from prawns. They can also be marinated with some green onions. They can also be sprinkled with some green onions when they are out of the oven. It depends on your preference. Pay attention to stir it in the middle. Make sure to add enough water to the porridge at one time. I use fruit corn. If it's not cooked, it can be cooked with porridge. There are skills in making delicious dishes.
