Quinoa vegetable cake recipe-Chinese Food-best chinese food recipes-cooking food

Quinoa vegetable cake

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The small cake made for the baby by using the ingredients in the home is really rich in nutrition. A small cake contains six ingredients. It has high nutrition and good taste. The ingredients include quinoa, millet, carrot, broccoli, egg and flour. Among them, quinoa millet and eggs are high in protein. Let's talk about a high protein recipe. The taste is really super good. Quinoa's nutritional value is unique. Its protein content is higher than that of grain, and its essential fat content is higher than that of fruit. In addition, it is rich in vitamins and minerals. The content of calcium is four times that of wheat. There are also iron, B vitamins and vitamin E. It's a good source of food for vegetarians. Quinoa does not contain glutenin, which will not cause the Western common glutenin allergy. So it is very suitable for babies to eat. It also contains rich omega-3 fatty acids, which are good for the heart. The cholesterol content is 0. Millet into the spleen, stomach, kidney. Can

Cooking ingredients

millet:one

quinoa:30g

egg:1

flour:moderate amount

boiled water:half bowl

Cooking Steps

Step1:I soaked quinoa and millet in the refrigerator the night before.

Step2:Prepare broccoli, carrots and eggs. (the broccoli is cooked.)

Step3:Pour millet into a cooking cup. Add half a bowl of cold boiled water.

Step4:Use the blender to make rice paste.

Step5:Stew quinoa for about 10 minutes. Sprout.

Step6:Dice the carrots. Try to break them up. Easy for baby to chew.

Step7:Add a little flour to the rice paste. An egg. Stir to make it mixed evenly. Flour can also be added finally. It must be added in small amount and many times.

Step8:Add the chopped carrots and broccoli. And the cooked quinoa. Stir evenl

Step9:I added a little flour before. If it feels too thin after mixing, continue to add a little flour until the paste is thick and drips. Season with a little salt.

Step10:Brush a little oil on the electric pancake pan. Pour the batter into the electric pancake pan evenly. It's better to use a spoon. The size should be even.