Chinese Food
Healthy recipe classic Greek Salad with Mediterranean flavor
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The Greek salad is a Mediterranean style salad with tomato, green melon, red onion, feta cheese and kalamataolives as the main ingredients and olive oil and vinegar sauce. Since the Mediterranean salad is mentioned, I would like to talk about the Mediterranean food structure in particular. It is mainly characterized by olive oil, fruits, vegetables, nuts, beans, fish, poultry, whole wheat grains and wine. This kind of diet also has a lot of heart healthy fat. It's a combination of Italian, French, Greek, Spanish and some Mediterranean countries. The whole salad. Not too much difficulty. But there's a trick to soothe the pungency of onions. Add some white wine vinegar to a bowl of ice water. Soak the onion for 5 minutes. Squeeze the water and then use kitchen paper to dry it. Magical effect. The spicy and astringent taste of onion is gone. Instead, it highlights the crisp and sweet taste of onion
Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:Peel the cucumber and cut it into pieces, shred the sweet pepper, cut the small tomato in pairs, cut the olive in pairs, and cut the parsley in pieces.
Step3:Shred the onion. Soak in ice water and add a little vinegar.
Step4:Sauce - vinegar, olive oil, salt, black pepper, chopped parsley. Stir wel
Step5:The onions need to be dried with kitchen paper.
Step6:Mix all ingredients. Eat.
Cooking tips:1. Onions need to be sliced and run on ice water. Before mixing all ingredients, they need to be dried with kitchen paper. Onions will not taste astringent. 2. You can buy a bottle of mixed seasoning with cheese and olive. It's convenient and quick. 3. You can use parsley, basil and oregano leaves to cut. Mix. Taste better and fuller. There are skills in making delicious dishes.
