Chinese Food
Sausage and egg
(155911 views)
This sausage omelet is a new way to eat leek and eggs. It is not only nutritious and delicious, but also very simple and quick. Leek contains a lot of vitamins and crude fiber. It can promote gastrointestinal peristalsis, treat constipation and eliminate toxins in the body. Eggs and leeks can be cooked with less oil. Leeks and eggs themselves are not high in calories. Egg protein and leeks are rich in cellulose. You can eat leeks and scrambled eggs during weight loss. So, if you need to be young and slim, you can eat this delicious food.
Cooking ingredients
Cooking Steps
Step1:1. Prepare all ingredient
Step2:2. Dice sausag
Step3:3. Clean and chop leek
Step4:4. Separate the egg white and yolk. Put them into two bowl
Step5:5. Add chives and salt to the yolk. Add diced sausage and salt to the egg white. Beat and mix well
Step6:6. Oil the pan. Pour the yolk into the pan. Fry over low heat until the yolk changes color. Take ou
Step7:7. Also pour the egg white into the pot. Fry over low heat until the egg changes color. Take ou
Step8:8. Put the egg white on the top of the yolk cake. Roll it up to cool it
Step9:9. After cooling, cut off with a knif
Step10:10. Put it on a plate. Squeeze tomato sauce on it to make embellishment. A nutritious and delicious sausage omelet is ready.
Step11:
Cooking tips:1. The egg cake is not easy to be too thick. It's not easy to roll it when it's thick. 2. You can add two more yolks. Because the liquid in the egg white is more than the yolk. The egg cake is the same size. You have skills in making delicious dishes.
