Chinese Food
Diet - spinach spaghetti
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Can you eat noodles to lose weight?? Of course. The index of raising sugar of spaghetti is relatively low. You can eat it properly as the main food to lose weight. Today I'll teach you how to make spinach pasta. It's super delicious.
Cooking ingredients
Cooking Steps
Step1:Prepare according to the type and weight of the ingredient
Step2:Wash spinach and pick leave
Step3:Boiled water with spinach leave
Step4:Spinach leaves into blende
Step5:Add 5 ml of milk. Sti
Step6:Boiled spaghetti. Take it ou
Step7:Hot pot. Butter and garli
Step8:Add the squeezed spinach juic
Step9:Put in the cooked past
Step10:Just collect the juic
Cooking tips:1. Spinach is rich in carotene, vitamin C, calcium and phosphorus, as well as a certain amount of iron, vitamin E, rutin II, coenzyme Q10 and other beneficial ingredients. It can supply a variety of nutrients to the human body, especially rich in iron; 2. The Italian mask has the effects of improving anemia, enhancing immunity, balancing nutrition absorption, etc. There are skills in making delicious dishes.
