Chinese Food
Sweet potato breakfast bag
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Sweet potato is rich in dietary fiber, which is not digested and absorbed in the intestine. It can stimulate gastrointestinal peristalsis, defecate and defecate. It is precisely because of this characteristic. We often eat half of sweet potato, which makes us feel full. If you can eat a whole piece of sweet potato at a time, you will always feel that your stomach is not going to be full. In fact, the intake of calories is about 267 calories. And two quantities of steamed bread Calories are almost the same. But the nutritional value will be much higher. And people who often eat sweet potato seldom have constipation. Therefore, middle-aged and old people prefer to eat potatoes. It has a strong sweet potato aroma and soft bread. In the cool morning, these golden sweet potato buns are quite good breakfast staple. You can also bring some for afternoon tea. The proportion of the production. The flower has been made twice. It's more accurate. Here's to share with you-
Cooking ingredients
Cooking Steps
Step1:Prepare the necessary ingredients. Peel and steam the sweet potatoes. Take 113 grams and crush them with a rolling pin.
Step2:Because it's hard to make sweet potato noodles by hand, so you can use a bread machine to knead the dough. Mix all ingredients except butter into the bread machine. Knead into a smooth dough. Add butter and knead until extended.
Step3:Put the dough into the container and cover with the plastic wrap for 4045 minutes at room temperature. It can be fermented to twice the size.
Step4:Take out the fermented dough, first roll it out for exhaust, then evenly divide it into 9 parts. After rolling, cover the plastic film and relax for 10 minutes.
Step5:You can use bean paste, purple potato filling, honey red bean, taro filling. These kinds of self-made are very simple. The taste has its own characteristics. Take 25g of stuffing. Wrap the dough tightly and put it in the oven.
Step6:Then the second fermentation is carried out. At this time, it is transferred to the oven and fermented for 4050 minutes at about 38 degrees. When the dough is twice the size of the dough, it will rebound slowly when you press your finger. This means that it can be roasted.
Step7:Sprinkle some high powder for decoration. You can put the fork on the dough to make a pattern.
Step8:Preheat the oven 180 degrees. Place the pan in the middle and bake for 1618 minutes.
Step9:The prepared small meal bag is placed in a warm place. It's quite soft and tastes good.
Cooking tips:There are skills in making delicious dishes.
