Every 100 grams of shrimp meat contains 20.6 grams of protein, 0.7 grams of fat, 35 mg of calcium, 150 mg of phosphorus and 0.1 mg of iron. It also contains vitamin A, vitamin B1, vitamin B2, vitamin E, niacin and other nutrients. Shrimp skin is especially rich in calcium, which is especially suitable for children and the elderly.
Step1:After washing the shrimp, pick out the shrimp thread with toothpic
Step2:Select all of them and put them on the plate
Step3:Chop the garlic. Put a little corn oil under the non stick pot. Add the garlic and stir fry
Step4:Then spread it on the shrim
Step5:In the bowl, pour in the soy sauce, oyster sauce, cooking wine and a little sugar and mix wel
Step6:Then pour it on the shrim
Step7:Put the plate in the steame
Step8:The water tank of the oven is filled with water. After feeding food, close the oven door. Set the temperature to 100 ℃ and steam for 12 minutes
Step9:Finished product drawin
Cooking tips:The water tank of the oven must be filled with water. Otherwise, the machine can't work and there are skills to cook delicious food.