Chinese Food
Low fat oatmeal chicken ball
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Recently, I started the annual compete with my own weight activity. The biggest resistance on my way to lose weight is to cook for my parents. One is in primary school. The school is opposite to the home; one is able to get to the company by cycling for 15 minutes at work. So there are three people in the family. All three meals are eaten at home every day. Every time I cook for them, I try to be as rich and delicious as possible. But if I want to lose weight, I can't eat with them You need to make your own low-fat meal. So you start to think about chicken breast. This oatmeal chicken ball is really good. There are full oats and high protein and low fat chicken breast. The key is delicious. You can eat it when you make it too much. Why not~
Cooking ingredients
Cooking Steps
Step1:Prepare the necessary ingredients. Cut chicken breast into small pieces. Cut pear, carrot and mushroom into small pieces.
Step2:Pour the chicken breast into the blender, and then half the egg white.
Step3:Pour in a little ginger to remove the smell. A little white pepper.
Step4:Mash chicken with a blender or a wall breaker. If it is a wall breaking machine, it is recommended to beat it at a low speed.
Step5:Mix the mashed chicken with carrot, mushroom, pear and corn.
Step6:Pour in 1 teaspoon salt.
Step7:Pour in 1 / 2 teaspoon of five spices.
Step8:In one direction. Beat the meat evenly.
Step9:Put the meat into a ball the size of a table tennis ball.
Step10:Roll on oatmeal. Let the meatballs be evenly coated with oatmeal. My instant oatmeal contains black oats and Chia seeds, so it's darker, but more nutritious.
Step11:Pour enough water into the steamer. Bring to a boil over high heat. Put in the chicken balls and cover the pan. Steam over medium low heat for 20 minutes.
Step12:After steaming, it's as shown in the picture. It tastes soft and delicious. It's light and not greasy. It's very suitable for eating in fat reducing period. It can also be used with thousand island sauce, tomato sauce and chili sauce. It has a unique flavor.
Cooking tips:The dishes in the meatballs can be changed into the vegetables you like. DIY has a lot of space. You can also adjust the taste. The seasoning you like is another flavor. There are skills in making delicious dishes.
