Chinese Food
Style whole wheat steamed bread
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For people who lose weight and fat, reduce the intake of starch, eat more grains and grains, supplement protein, and cooperate with one hour's fast walking every day. Their physique gradually becomes thin, achieving twice the result with half the effort. Whole wheat flour is a good choice in staple food. The bran of whole wheat flour contains more nutrients such as microelements, minerals, vitamins, essential amino acids and so on. So you don't have to worry about your health. Instead, it's more beneficial. And whole wheat flour is rich in fiber. Fiber can be dissolved in the digestive system, but it's not absorbed by the stomach. It can strengthen the absorption of nutrients by the stomach. At the same time, it can eliminate the waste in the body. It can clean up the large and small intestines to achieve the effect of strengthening the stomach and clearing the intestines. Fiber is a wonderful way to treat constipation and weight loss problems that bother many people. Now people are under great pressure. It's very effective There are many depression problems. And eating more whole wheat staple food has antidepressant effect. So it's a nutritious food for everyone to choose.
Cooking ingredients
Cooking Steps
Step1:Finished product drawin
Step2:Ingredients - whole wheat flour 220g old flour 280g water 260g yeast 5g salt 4G sugar 15
Step3:First of all, we need to put these two kinds of powder into the basin. Then we need to add water and other ingredients. Stir them into a ball. The state is to stir them to the appearance of three lights, that is, hand light, basin light and surface light. Then put the lid on and put it in a warm place. The temperature is about 28 degrees. It will be twice the size in an hour.
Step4:Then we need to knead the fermented dough again. It's better to cut it into a smooth state. This is the key to ensure the smooth surface and soft taste of the steamed product. Try it. Then the dough is divided into small dosage forms. I like the one with the right size. 60g. Then round and relax for 10 minutes.
Step5:I made the loose dough according to my own taste. It can also be the shape of steamed bread. This time, I spent a little effort to make the appearance of hedgehog. It's very pleasing. As a result, the whole family like to eat it. How to share it? The front end of the dough is slightly long. It's the head of a hedgehog. Then, press two red beans to make eyes. Cut several layers with scissors on the surface, it's the prototype of a hedgehog.
Step6:Then put it on the oiled steamer. Keep it still for about 10 minutes. Then add water into the rising and falling hot pot. Select the hot pot procedure. Keep the fire still after the water is boiled. Steam for 10 minutes. Turn off the fire and simmer for 5 minutes. The smooth and interesting Hedgehog steamed bread is ready.
Step7:Nice and deliciou
Cooking tips:The fermented noodles must be kneaded and smoothed, so that the steamed products will look good and taste good. There are skills in making delicious dishes.
