Chinese Food
Steamed squid
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Squid is rich in protein, calcium, phosphorus, iron, potassium and other nutrients. It also contains selenium, iodine, manganese, copper and other trace elements. Therefore, eating squid often is very beneficial to human health. The calcium, phosphorus, iron and other elements in squid play a very good role in bone development and hematopoiesis. They can also play a very good role in supplementing blood for patients with iron deficiency anemia. The taurine contained in squid can inhibit the cholesterol content in the blood. It can also play a role in relieving fatigue and restoring vision. According to traditional Chinese medicine, squid has the functions of nourishing yin and stomach, nourishing deficiency and moistening skin. Regular consumption of squid can effectively reduce the cholesterol accumulated in the blood vessel wall, and has a great effect on the prevention of angiosclerosis and gallstones in Chengdu. At the same time, it can supplement brain power and prevent Alzheimer 's disease.
Cooking ingredients
Cooking Steps
Step1:Clean the squid. Cut it into small pieces with a knif
Step2:Put it on a plate. Put ginger on it
Step3:Put the plate in the steame
Step4:After adding water to the water tank of the oven, feed the food, close the oven door, select the pure steaming mode, and set the temperature to 110 ℃ for 15 minutes
Step5:Cut up the garlic and pepper
Step6:Stir fry garlic and millet pepper after heatin
Step7:Stir fry until fragrant. Add in soy sauce, oyster sauce, salt, sugar and water to boil
Step8:After the squid comes out of the oven, pour the sauce on it
Step9:Finished product drawin
Cooking tips:The water tank of the oven must be filled with water. Otherwise, the machine will not be able to run. There will be water in the pan after the oven is steamed. Be sure to pour out the water. It is very fishy and can't eat and cook well.
