Stir fried vegetable recipe-Chinese Food-best chinese food recipes-cooking food

Stir fried vegetable

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Recommend a healthy vegetable. Calcium supplement can also enhance memory. In autumn, give more children to eat this dish. It doesn't grow meat. It's hard to get fat. The ingredients are easy to get. The method is simple. It's made of broccoli, carrot and black fungus. Add some garlic slices to add fragrance and flavor. The black fungus and the broccoli are respectively blanched in boiling water. It can keep the green color and crisp taste. The black fungus can also be very good It can eliminate peculiar smell and make the taste more fragrant and pleasant. The three are easy to mix and stir fry. It's more delicious than meat. It's especially suitable for the elderly and children. -

Cooking ingredients

five spices:moderate amount

garlic:moderate amount

oyster sauce:a few

Cooking Steps

Step1:Black agaric bubble hair in advance. Remove impurities. Clean repeatedly.

Step2:The broccoli is broken into small flowers. Soak it in a little thicker salt water for more than 10 minutes. This step must not be less. It has the purpose of killing insects, killing bacteria and removing pesticide residues. Then clean it with flowing water and fish for water control.

Step3:Pour water into the pot. Add black fungus after boiling. Add a little salt and blanch water, then fish and rinse with flowing water. Remove the supercooled water and control the water for standby.

Step4:Blanch broccoli with water and a few drops of oil. Add salt and oil to keep the color of vegetables unchanged.

Step5:Peel and wash garlic. Slice it. Tear black fungus into small pieces. Control water content.

Step6:Peel and wash the carrot. Cut into diamond shaped pieces. Keep the water of broccoli in reserve.

Step7:Add some oil to the wok. Stir fry the five spice powder and garlic slices. Put in the carrot and stir fry. Stir until the color changes to give the fragrance.