Chinese Food
Flammulina velutipes in tomato sauce
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Flammulina velutipes is rich in B vitamins, vitamin C, carbohydrates, minerals, carotene, a variety of amino acids, phytohemagglutinin, polysaccharides, taurine, lentinine, aspartame sterol, cytolytic toxin, Donggu cytotoxin, etc. it helps to reduce blood fat and blood pressure, improve intelligence and brain, prevent cancer. It is suitable for the elderly, children and cancer patients with insufficient Qi and blood and malnutrition. Stir fried with tomatoes. Not only delicious, but also rich in trace elements. It is very suitable for spring and autumn. -
Cooking ingredients
Cooking Steps
Step1:Prepare the main food material
Step2:Remove the root of Flammulina velutipes and wash it. Cut the garlic and coriander into small sections
Step3:Put oil in a hot pot and stir the garlic in a small heat
Step4:Directly cut in the tomatoes, stir fry for 3 minutes to get the juice
Step5:Pick up the skin
Step6:Turn into Flammulina mushroom and stir fry. Cover and simmer for 2 minutes
Step7:Stir in tomato sauce and stir evenly
Step8:Stir fry in salt and cilantro to improve the taste
Step9:An appetizer with all colors and flavors will be fine
Step10:After dinner, the steamed bread is very good.
Cooking tips:1. the tomato skin should be picked out. Avoid affecting the taste; 2. add tomato sauce to enhance the taste. There are skills in making delicious dishes.
