Since ancient times, there has been a saying of nourishing the viscera with the viscera and nourishing the heart with the heart . It is not only rich in pig heart nutrition, but also contains protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C, and niacin. It plays a great role in strengthening myocardial nutrition and enhancing myocardial contractility. Today, we'll fry pig's heart with sauteed beans. It's appetizing and nutritious. It's great to cook. -
Step1:Prepare some tender beans. Wash and dry the water. Prepare a clean container. Put in cold boiled water. 2 tablespoons salt. 1 piece of licorice. Put in the beans. Add half spoon of sugar. Spray in some white wine. Seal.
Step2:In a week, the beans will be ready.
Step3:Wash and cut into small pieces.
Step4:Cut green and red peppers into small pieces. Slice ginger and garlic for later use.
Step5:Prepare a pig heart. Wash it.
Step6:After cutting, rinse again.
Step7:Slice the pig's heart.
Step8:Put salt, cooking wine, sugar and soy sauce into it by hand. Put 1 / 3 starch into it. Mix again and marinate for a while.
Step9:Heat the pot to 80% heat. Pour in some oil. Stir fry the pig's heart until it changes color. Put it out for use.
Step10:Leave the oil in the pan. Add the green and red hot slices, garlic slices and ginger slices. Add the dried pepper sections and pepper grains. Stir fry.
Step11:And then add the beans.
Step12:Continue to stir fry for about 1 minute.
Step13:Join the heart of the pig that just exploded.
Step14:Stir evenly.
Step15:Add half spoon of soy sauce, half spoon of cooking wine, 1 / 3 spoon of sugar, 1 / 2 spoon of starch and 1 small spoon of chicken essence into the bowl. Add some water and mix well to make the sauce.
Step16:Pour into the pot.
Step17:Continue to stir fry evenly. When the soup is thick and dry, it can be filled out.
Step18:Fried pork heart with sauteed beans.
Cooking tips:There are skills in making delicious dishes.