Chinese Food
Roasted mandarin fish with butter and garlic. Roasted fish without spicy flavor is more delicious
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The grilled fish we eat everyday is spicy ~ ~ ~ but dad likes grilled fish. He doesn't like spicy fish. Today, I made him a non spicy grilled fish. The sweet scented osmanthus fish with few fish bones and tender meat is selected to avoid the trouble of continuous bone picking. The edible oil was replaced by ANGA butter, which increased the flavor of vegetables and fish. Using the cooking method of steaming and roasting. It is healthier than traditional grilled fish and can better maintain the fresh and tender taste. Different vegetables are added at the bottom. Nutrition is balanced. It is more suitable for the elderly and children.
Cooking ingredients
Cooking Steps
Step1:Wash the cowpea, cut off the tip of the bean, and then cut it to about 4cm long.
Step2:Wash and peel the potatoes. Cut into small pieces about 1.5cm wide. Wash off the starch on the surface.
Step3:Wash and peel the lotus root. Cut it into 0.5cm thick slices. Wash off the starch on the surface.
Step4:Wash the onion, remove the surface film, and cut into small pieces about 2cm wide.
Step5:Hot pot. Add about 30 grams of butter.
Step6:Melt and stir fry in the potato.
Step7:After the surface of the potato is a little deep, add cowpeas and stir fry.
Step8:When cowpeas turn green, add lotus root and stir fry for about 20 seconds.
Step9:Add onion and stir fry for 20 seconds. Add about 100 grams of cold boiled water. Add salt to taste.
Step10:Put it in the baking tray with tin paper.
Step11:Mandarin fish rub off the mucus on the surface with a little salt.
Step12:Spread oyster sauce evenly on both sides. Put into the baking pan. Preheat the oven for 220 ℃.
Step13:Wrap it all in foil. Put it in the middle layer. Bake for 25 minutes.
Step14:When baking, chop the garlic. The whole head is broken and chopped.
Step15:Add 30 grams of butter to the pot. Saute the garlic.
Step16:Serve in golden yellow. Add one and a half teaspoons of soy sauce.
Step17:Take out the grilled fish 20 minutes later. Uncover the tinfoil and pour in garlic.
Step18:Continue baking for 5 minutes.
Step19:After washing the shallots, cut the shallots for use.
Step20:After baking, sprinkle with scallion and a little coriander.
Step21:A dish is not spicy. The delicious grilled fish is finished.
Step22:The side dish sucks on the fish's gravy.
Step23:The meat is tender and smooth. It tastes delicious.
Step24:Attractive?. It's dinner~~
Cooking tips:It's OK for fish to switch to perch. Young people like to dry a little. The last step can be done without tinfoil. Heat up to 250 ℃. Bake for 10 minutes. It would be better if we had a Panasonic oven at home. Steam and bake in place once. Panasonic steam roaster (double-layer cooking). Double-layer three-dimensional circular air baking, water steaming. It can cook for multiple people at the same time and save time. 20L family capacity. Shared by the whole family. (combination of steaming and baking, steaming out of the original fresh and baking out of the original color). Direct injection steam heater is used. High temperature steam is used to instantly spray out, penetrate into the food and lock the nutrition. There are skills in making delicious dishes.
