Chinese Food
Stewed beef brisket
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Nutritional value 1. Beef brisket provides high-quality protein. It contains all kinds of amino acids. The proportion of all kinds of amino acids is basically the same as the proportion of all kinds of amino acids in human protein. The sarcosine contained in it is higher than any food. 2. The fat content of beef brisket is very low. It is the source of low-fat linoleic acid. It is also a potential antioxidant. 3. Brisket contains minerals and B vitamins, including niacin, vitamin B1 and riboflavin. Beef is also the best source of iron for every day. 4. Beef Brisket also contains carnitine. Its medicinal value is sweet, and its nature is even; it can return the spleen and stomach meridian; beef has the functions of nourishing the spleen and stomach, supplementing qi and blood, strengthening muscles and bones, and eliminating edema. The elderly eat beef with cactus, which can play the role of anti-cancer and pain relief, and improve the immune function of the body; stewed beef with red dates, which can help muscle growth and promote wound healing.
Cooking ingredients
Cooking Steps
Step1:Lower the pot in cold water and take out after boilin
Step2:Prepare seasonin
Step3:Bingtanghua sou
Step4:Add seasonin
Step5:Hot water with sou
Step6:The longer you stew, the better. You can make tomato brisket and potato brisket directly
Step7:I'll change the casserole directly and continue to simmer on a low heat. The longer the stew is, the better. The soup can be used to make beef brisket rice noodles, beef brisket noodles, etc
Cooking tips:There are skills in making delicious dishes.
