Chinese Food
Steamed hairy crab
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The nutritional value of crabs - 1. Crabs are rich in protein, less in fat and carbohydrates. 2. There is a special chitin in crab. The shell of crab has chitin. Its function is to activate immunity. It can help us prevent cancer. 3. Crabs are rich in calcium, phosphorus, potassium, sodium, magnesium, selenium and other trace elements. 4. Crab is rich in nutrition and contains many kinds of vitamins. Among them, vitamin A is higher than other terrestrial and aquatic animals. Vitamin B2 is 56 times higher than meat, 610 times higher than fish and 23 times higher than eggs. In addition to the rich calcium, crab shell also contains crab red element, crab flavin and so on. People who are not suitable to eat crabs - 1. Pregnant women - pregnant women should not eat crabs. The effect of crabs will lead to abortion. 2. Old people - old people should not eat more crabs. Due to the decline of digestive system organ function and poor digestion and absorption ability of the elderly, eating crabs should be based on tasting rather than eating more. The development of digestive organs in children
Cooking ingredients
Cooking Steps
Step1:Ready for crab
Step2:First, clean it with a brush. I'm afraid of pliers, so I didn't untie the rope
Step3:Spread a layer of ginger on the bottom of the plate. Then place the hairy crab
Step4:Take ACA multi-functional pot, put on hairy crabs, steam for about 1013 minute
Step5:Lots of creams. Super fragranc
Step6:Deliciou
Cooking tips:There are skills in making delicious dishes.
