Chinese Food
Steamed sea bass
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Sea bass contains protein, fat, carbohydrate and other nutrients. It also contains vitamin B2, niacin and trace amounts of vitamin B1, phosphorus, iron and other substances. Sea bass can nourish the liver and kidney, strengthen the spleen and stomach, dissipate phlegm and stop coughing. It has a good tonic effect on the people with liver and kidney deficiency. It can also treat the restlessness of fetal movement, postpartum oligogalactism and other diseases. Expectant mothers and postpartum women eat bass. It can not only nourish the body, but also can not cause excess nutrition and lead to obesity. In addition, there are more copper elements in the blood of sea bass. Copper is an indispensable mineral to maintain the normal function of human nervous system and play a key role in metabolism of several substances.
Cooking ingredients
Cooking Steps
Step1:Steamed fish or choose Panasonic's steaming and baking machine. It can be roasted or steamed. It's very convenient, beautiful and small. Kitchen expert.
Step2:Clean the treated bass. Make a few cuts on the back. Put it on the plate
Step3:Add liquor to remove fishiness (or cooking wine)
Step4:Sprinkle salt evenly
Step5:Add water to Panasonic steamer to prepare. Marinate fish with ginger for 20 minutes
Step6:Put the fish in the pan and steam for 15 minutes
Step7:When cooked, pour out the steamed fish soup
Step8:Put onion on the fish and pour in hot oil. Pour in steamed fish and soy sauce.
Step9:Here comes the delicious steamed sea bass.
Cooking tips:Panasonic steaming and baking machine (combination of steaming and baking, steaming out of the original fresh and baking out of the original color). Direct injection steam heater is used. High temperature steam is emitted in an instant. It penetrates into the food and locks the nutrition. Constant temperature hot air. Intelligent baking is even. The taste is fluffy. The program is started with one key, without too many operation steps. There are skills in making delicious dishes.
