Chinese Food
12m + quinoa chicken rice ball - baby's supplementary diet recipe recipe
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Warm heart doesn't like rice. But she likes rice balls. I'd like to make them for her, too. Rice balls can be added with various nutritious ingredients and can be made into various lovely shapes. The method is also very simple. I've added quinoa to today's rice ball. Quinoa is too hot these two years. It's a good red web food. Its nutritional value is very high. It is rich in high-quality protein and a variety of essential amino acids for human body. It is the best of common food crops. It also contains a variety of mineral elements such as calcium, magnesium, phosphorus, iron, zinc and so on. Eating it has many benefits. It is added to white rice rice. The nutritional density increases in a short time. Often eat quinoa can help baby muscle, bone growth, improve baby's immunity. In addition to quinoa, I have also added chicken rich in high-quality protein, carrot with sweet eye protection and shrimp skin with fresh and calcium supplement. There are vegetables, meat and staple food. It can be added to the baby as a meal. I will prepare some homemade ketchup for warm heart
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Chicken breast can be replaced by beef and pork. Carrots can be replaced by broccoli, yam and other vegetables.
Step2:Wash rice and quinoa separately. Pour them together.
Step3:Add 5-10 mm fresh water to the bowl and steam in the steamer for 35 minutes. I like to use electric rice cooker to steam rice. The electric rice cooker has better sealing performance. The steamed rice is softer and more fragrant. And set a good time you can leave it alone. It's simple and convenient.
Step4:Soak the shrimp skin in water for 10 minutes. To buy shrimp skin for your baby, you must choose the light dried shrimp skin without salt. If it's not a light dried shrimp skin, it needs to be soaked for a while.
Step5:Take out the dried water from the soaked shrimp skin and cut it up for use.
Step6:Chicken breast in cold water. Put two pieces of ginger in the water to get rid of fishiness. Boil for another 10 minutes. Then take out and cool. Chicken must be cooked in cold water to get rid of the smell.
Step7:Chop the cooked chicken breast.
Step8:Boil some more water in the pot. Pour in the carrots. Cook for 3 to 5 minutes. Cook the carrots until they are tender. Then remove and dice them.
Step9:Brush a thin layer of oil in the pot. Turn on the heat. Stir in the shrimps and stir fry to make the flavor.
Step10:Pour in the chicken and diced carrots and stir fry them.
Step11:Finally turn off the fire. Pour in the steamed quinoa rice and mix well. The big baby who is picky about taste can be seasoned with a little salt.
Step12:Cut a piece of plastic wrap. Put some rice on the plastic wrap.
Step13:Close the plastic wrap and press it tightly.
Step14:Use your hands to organize the square. It can also be made into triangles or circles. It's more convenient if there is rice ball mold.
Step15:In the end, Shanghai moss decoration can be served. With homemade tomato sauce, the baby will not refuse.
Cooking tips:1. Don't stew rice too hard. It's not easy to digest. It's also hard to shape. 2. Don't put too much oil on the fried shrimp skin. Just brush it lightly. The rice balls will disperse if there is too much oil. 3. Suitable for babies over 12 months who are not allergic to food materials. 4. it is suggested to adjust the size of food particles according to the baby's age and chewing ability. The amount displayed in the recipe does not represent the amount added to the baby. There are skills in making delicious dishes.
