Chinese Food
Nutritious heart Mei Rice ball
(157167 views)
The main component of rice is carbohydrate. The protein in rice is mainly oryzanin. The composition of amino acid is complete. It is easy for human body to digest and absorb. Sometimes the rice is always cooked too much. Or sometimes the family will leave a lot of rice if they don't come back for dinner. At this time, they are a little worried. Try to do this. Add some mushrooms and some carrots. Fry it. It's tasty. One bite at a time. It's delicious, easy to make, and not wasteful.
Cooking ingredients
Cooking Steps
Step1:Put a bowl of rice in a larger container. It's easy to stir. Carrot, mushroom, broccoli, purple cabbage. Wash. Dice separatel
Step2:Pour the cut vegetables into the rice. Mix well. Add egg, salt and pepper. Mix well again
Step3:Put in the heart-shaped mold. Compact with the back of the spoon. Demould gently. Put in the non stick pot. Add some oil. Fry over medium low heat until it reache
Step4:Fry until one side is set. Turn it over gently. Continue to fry until both sides are golde
Step5:After frying, take out the rice balls, put them into plates, and squeeze salad sauce or tomato sauce on the surface. You can also prepare a small saucer of sauce by yourself.
Step6:Breakfast with a bowl of warm milk. Enjoy it slowly.
Step7:Such a beautiful and delicious breakfast. Children will rush to eat it.
Step8:Meitu, yumm
Cooking tips:1. You can use other vegetables you like. 2. When the mold is used, apply a layer of oil on it. It is convenient to demould. It can also be changed into the shape that the children like. It will greatly increase the appetite of the children. There are skills in making delicious dishes.
