[fungus in the world] mushroom in soup, daily anti-cancer 80 White gourd and chop soup 80 Honey peach loves nutritionist's private kitchen

organic wax gourd:half spareribs:400g abalone mushroom:1 dried black fungus:one teaspoon wolfberry:a little bit scallion:2 ginger:pieces salt:4g sugar:2G bit by bit https://cp1.douguo.com/upload/caiku/4/b/f/yuan_4bb3eda1ade62de1ff284f1a60dbe23f.jpg

[fungus in the world] mushroom in soup, daily anti-cancer 80 White gourd and chop soup 80 Honey peach loves nutritionist's private kitchen

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It's a very common soup nutritionist to add fungus - black fungus and apricot mushroom to the soup. Nutrition has improved two levels. Nutritionists suggest that you should eat meat and vegetables every day. You must eat mushroom [black fungus] is a black food. The vitamin K contained in the black fungus nutrition - fungus at the top of the nutrition pyramid can make the blood thin, reduce blood clotting and prevent cerebral blood The occurrence of vascular diseases and Alzheimer's disease is very suitable for you to clean up the blood vessels. Eating the dietary fiber in Auricularia can absorb the water in the intestine, promote the discharge of body waste, thus preventing constipation, accelerating the discharge of harmful substances in the body, reducing the harm of toxins to the body, Auricularia and preventing rectal cancer It can activate the T lymphocyte with strong host mediated properties to stimulate antibody formation and enhance human immunity

Cooking Steps

  1. Step1:Prepare ingredient

  2. Step2:Wash the spareribs. There are a lot of bone and meat scraps that must be washed away to avoid drinking or biting

  3. Step3:Ribs washed clea

  4. Step4:Chopped scallion, sliced ginger, sliced Pleurotus, sliced mushrooms, sliced white gourd, sliced skin, sliced black fungus and soaked in i

  5. Step5:A pot of hot wate

  6. Step6:Add ginge

  7. Step7:Put in the rib

  8. Step8:There is scum after the big work is boiled. Skim of

  9. Step9:Use a very thin spoon. Ski

  10. Step10:Don't look clean. The meat is fresh. There's no need to blanch. These are just the sources of fresh taste

  11. Step11:Cover. Turn to medium fire 600

  12. Step12:Take care of the black fungus. It's ready to drain. It's ready for use

  13. Step13:About 20 minutes. What it looks like after opening the li

  14. Step14:Add the shredded mushrooms with apricot and abalon

  15. Step15:Put in black fungu

  16. Step16:Mixin

  17. Step17:Winter melo

  18. Step18:Wolfberr

  19. Step19:Boil for 5 minutes. Wax gourd is translucent

  20. Step20:Put in salt, sugar, medlar and scallion. Out of the po

  21. Step21:Beautiful photo

  22. Step22:Beautifu

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook [fungus in the world] mushroom in soup, daily anti-cancer 80 White gourd and chop soup 80 Honey peach loves nutritionist's private kitchen

Chinese food recipes

[fungus in the world] mushroom in soup, daily anti-cancer 80 White gourd and chop soup 80 Honey peach loves nutritionist's private kitchen recipes

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Reviews

  • 2024/8/16 20:42:02 Reply

    Great

  • 2024/8/16 20:42:02 Reply

    Materials are so hard to buy


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