Chinese Food
[fungus in the world] mushroom in soup, daily anti-cancer 80 White gourd and chop soup 80 Honey peach loves nutritionist's private kitchen
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It's a very common soup nutritionist to add fungus - black fungus and apricot mushroom to the soup. Nutrition has improved two levels. Nutritionists suggest that you should eat meat and vegetables every day. You must eat mushroom [black fungus] is a black food. The vitamin K contained in the black fungus nutrition - fungus at the top of the nutrition pyramid can make the blood thin, reduce blood clotting and prevent cerebral blood The occurrence of vascular diseases and Alzheimer's disease is very suitable for you to clean up the blood vessels. Eating the dietary fiber in Auricularia can absorb the water in the intestine, promote the discharge of body waste, thus preventing constipation, accelerating the discharge of harmful substances in the body, reducing the harm of toxins to the body, Auricularia and preventing rectal cancer It can activate the T lymphocyte with strong host mediated properties to stimulate antibody formation and enhance human immunity
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Wash the spareribs. There are a lot of bone and meat scraps that must be washed away to avoid drinking or biting
Step3:Ribs washed clea
Step4:Chopped scallion, sliced ginger, sliced Pleurotus, sliced mushrooms, sliced white gourd, sliced skin, sliced black fungus and soaked in i
Step5:A pot of hot wate
Step6:Add ginge
Step7:Put in the rib
Step8:There is scum after the big work is boiled. Skim of
Step9:Use a very thin spoon. Ski
Step10:Don't look clean. The meat is fresh. There's no need to blanch. These are just the sources of fresh taste
Step11:Cover. Turn to medium fire 600
Step12:Take care of the black fungus. It's ready to drain. It's ready for use
Step13:About 20 minutes. What it looks like after opening the li
Step14:Add the shredded mushrooms with apricot and abalon
Step15:Put in black fungu
Step16:Mixin
Step17:Winter melo
Step18:Wolfberr
Step19:Boil for 5 minutes. Wax gourd is translucent
Step20:Put in salt, sugar, medlar and scallion. Out of the po
Step21:Beautiful photo
Step22:Beautifu
Cooking tips:There are skills in making delicious dishes.
