Chinese Food
Chinese yam with red dates
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When the baby grows up, mothers should not only pay attention to the nutrition of complementary food, but also pay attention to the soft and hard properties of complementary food. Reasonable complementary food properties help to exercise the baby's chewing and digestion ability, and also help to prevent the occurrence of dental disease and gastrointestinal disease. Among all kinds of complementary food, finger food that can let the baby grasp by himself is particularly suitable in this period. The hardness and softness are determined by the baby's development. It can not only exercise the baby's chewing ability, but also cultivate their own interest in eating, so as to lay a foundation for the future children to eat by themselves. This auxiliary food shared this time is simple. The ingredients are common and easy to get. It's sweet but not greasy. It's soft, waxy and easy to chew. It tastes very good. It's suitable for baby's finger food or dessert. As one of the most common health food, yam contains a lot of polysaccharide, crude protein, crude fiber and many kinds of essential vitamins and minerals. There are 16 kinds of amino acids in yam and 16 kinds in food
Cooking ingredients
Cooking Steps
Step1:Jujube in boiling wate
Step2:At the same time, steam the yams (with or without skin
Step3:Take out the red dates. Peel and core the
Step4:Put the steamed yams in the container. Put in the dates as wel
Step5:Add some wate
Step6:Mash with a cooking stick (or a juicer
Step7:Put in flou
Step8:Stir evenly until no particles are left in the past
Step9:Prepare a container. Put a layer of silicone oil paper on the bottom. Brush a layer of corn oil (or other edible oil) on the inner wall. Demould after convenienc
Step10:Pour the well stirred paste into the container. Cover with the plastic wrap. Pierce some holes (if you are worried about the unhealthy plastic wrap, you can change it into tinfoil or other materials
Step11:Steam in a boiling water pan for 20 minutes
Step12:Demouldin
Step13:Cut it into the right size. You can eat it
Cooking tips:1. A lot of food can be used as finger food. The softness and hardness can be adjusted according to the development of the baby. It is generally recommended to add it from about 8 months. It's OK to advance or postpone it a little. When the baby starts to eat it by himself, the baby is likely to play with the food. It's full of hands. It's not how to eat it. It's a normal phenomenon. It's a way for many babies to be familiar with the food characteristics. No Because of this, we should reject the baby's own attempt to eat. 2. Flour is the most common medium gluten flour. Milk powder can be added without it. 3. Many mothers ask why I often use corn oil in my diet. It's mainly because corn oil is lighter than peanut oil. It has little impact on the taste. It has high content of unsaturated fat. It's a relatively healthy oil. It's cheap and convenient to buy. It's a kind of oil with high cost performance. The type of oil can be selected according to your own needs. It doesn't have to be too tangled. There are skills in making delicious dishes.
