Chinese Food
Milk flavored avocado light food is healthier to eat
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Avocado. Forest butter. High protein and low fat beauty products.. Many girls like to eat avocado. And avocado has the effect of promoting brain development. The content of folate in avocado is also very high. We all know that this component is a necessary nutritional element for pregnant women. Its main function is to promote the brain growth and development of the fetus. Therefore, eating avocado during pregnancy can avoid congenital neural tube defects in the fetus. Today's presentation is Mei Delicious food for vegetarians Mei The correct operation method of cutting avocado is attached..
Cooking ingredients
Cooking Steps
Step1:Prepare food and utensil
Step2:Mix tofu, soy sauce, olive oil and black pepper together and mix wel
Step3:Stir to past
Step4:Cut the avocad
Step5:Fix it on the core with the heel of the knife and twist it slightly to the left and righ
Step6:So it's easy to separate the flesh from the core
Step7:Cut it and pour it with tofu sauce, sprinkle it with pepper and serve.
Cooking tips:There are skills in making delicious dishes.
