Chinese Food
[moistening lung and calming heart pumpkin paste]
(157324 views)It's dry in winter, so we should eat more Lily and lotus seeds. Lily can moisten the lungs and dry the heat. It is very helpful for calming the mind and sleeping. It can clear the heart and dry the heart. Especially for the sleepless and dreamy people who often eat lily, it can make you calm down all night until dawn. And lotus seed can help clear away heat and reduce fire. Especially for the people with strong heart fire, eating lotus seed can effectively reduce the heart fire, clear the heart and calm the nerves. In addition, it also has a very good conditioning effect for the mouth and tongue sore caused by burning. Lotus seed is rich in vitamin microelements. It has a good role in regulating emotion and relaxing mood. Regular eating lotus seed can effectively promote sleep and improve sleep quality. Often insomnia, dreamy people can eat lotus seeds before sleep to help promote sleep. Female friends use these two ingredients. Plus the tremella pumpkin for breakfast. It's better for the effect of light spot. Eat every three or five times. The skin is tender, white and the waist is thinner.
Cooking ingredients
Cooking Steps
Step1:Finished product drawin
Step2:Peeled pumpkin 130g, tremella 10g, Lily 15g and lotus seed 20g. Decoration - a little yoghurt. First of all, we need to peel and seed the pumpkins. Then we need to dice them. Winter pumpkin is really cheap. 1 yuan, 1 jin. As long as I go to the market, I will buy one. Eat a little every day. It is also very good for bowel cleaning and detoxification. And lotus seeds and lilies just need to be cleaned. Because I use a wall breaking machine to make this breakfast. In addition, the tremella can be cut into small pieces.
Step3:Then, we put all the processed ingredients into the wall breaking machine. If you have a soymilk machine, it's the same. But the taste of the wall breaking machine is more delicate without residue. It's more suitable for children and the elderly.
Step4:Then. Add some water. I use pure water. I put about 1000ml of water. It matches the weight of these materials. Then close the cover. Remember. The cover must be rotated in place to ensure safety.
Step5:Choose a healthy soup program. About 30 minutes. Finally, you can add some strong yogurt to taste better. It's more nutritious than soymilk for breakfast. Eat more lotus seeds and lilies for three days and two ends. It's best for people who have insomnia. Sleep well. The body is naturally healthier.
Step6:I use the first one of the wall breaking machines that can be disassembled and washed. It's still quiet. So I like to use it to make breakfast for my family in the morning. It won't affect their sleep. It makes them sleep well and sleep well. My husband always complained about using the soymilk machine before, so I had to replace it. It's also easy to wash. The fine steel detachable blade holder can be disassembled in 5 seconds. It's easy to clean.
Cooking tips:The dosage is twice that of beans. If it's pure beans, it's good to use about 100g. My wall breaking machine has two cups. Eight kinds of grinding. The thickness can be selected (eight kinds of thick and thin powder can be made, such as Sanqi powder, steamed rice flour, peanut chips, chili noodles, etc.). So make a muffin tomorrow. I have skills in making delicious food and cooking.
