Chinese Food
Millet and pumpkin paste
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As soon as autumn comes, the temperature becomes unpredictable. The temperature difference between morning and evening is big. The baby is easy to get sick. In addition, the National Day holiday is coming soon. It's inevitable that the baby will eat more with the adults. It's easy to have spleen stomach discord. Several babies around me have fever and vomiting due to accumulated food. Children suffer. Adults also feel heartache. It's very important to adjust the diet reasonably in this period. Don't eat too much for the baby. Add more spleen nourishing and digestible ingredients to the diet. The baby will be very comfortable to eat. Today's share of this yam millet pumpkin paste. Small month old baby can also eat. Do not need chewing ability. Very good digestion. The three ingredients I added are good at nourishing stomach and spleen. Millet is rich in vitamin B1, B12, etc. it has the effect of preventing dyspepsia and nausea and vomiting. Pumpkin melon has the effect of protecting stomach and moistening intestines and defecating. Yam can strengthen the spleen and nourish the stomach. It is helpful for the intestinal health and immune regulation of the baby. It's also very simple
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Pumpkin try to choose the old one. It's heavier to hold by hand. It can't be pinched by fingernails. The nutrition content of old pumpkin is higher. The color is more bright and beautiful.
Step2:Peel the pumpkin and yam, cut them into small pieces, steam them in a steamer for 15 minutes until they are broken with chopsticks. Yam mucus contains alkaloids. Many people are allergic to it. It is recommended to wear gloves when handling yam.
Step3:When steaming yams, you can deal with other ingredients. The millet is washed with clear water.
Step4:Boil 400 grams of water in the pot. Pour in millet and cook for 20 minutes. Stir frequently when cooking, so as not to paste the bottom.
Step5:Millet is easy to cook. You can turn off the fire when it's twice as big. This is the normal state of porridge. It can't be too thin.
Step6:Pour the cooked millet, pumpkin and yam into the blender.
Step7:Make a delicate paste.
Step8:It's delicate and smooth. Drink it while it's warm. There's a light pumpkin. The baby can drink a big bowl at a time.
Cooking tips:1. This kind of paste is very suitable for young children to drink. But it must be ensured that all three kinds of ingredients have been eaten by babies, and they are not allergic to be added again. 2. Suitable for babies over 7 months who are not allergic to food materials. 3. It is suggested to adjust the size of food particles according to the age and chewing ability of the baby. The amount displayed in the recipe does not represent the amount added to the baby. There are skills in making delicious dishes.
