Chinese Food
[crucian carp and tofu soup] it's better to drink more fish soup in autumn
(70761 views)![[crucian carp and tofu soup] it's better to drink more fish soup in autumn](https://cp1.douguo.com/upload/caiku/4/4/a/yuan_4460cf2bef3ec253b6d61dd718acb8ba.jpg)
It's very hot and long in summer. You often eat cold drinks, which will cause certain damage to the spleen and stomach. But four seasons return. Autumn is a good time to nourish your stomach. Before autumn tonic, we should adjust the spleen and stomach. We can first supplement some nutritious and digestible food to lay a good foundation for the coming of winter. Such as fish soup, eggs and yams, lotus seeds, lilies and so on. Carassius auratus is a delicious River fresh. It is rich in high-quality protein. In every 100 grams of black Carassius auratus, the protein content is as high as 20 grams, which is second only to prawn. And Carassius auratus is easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Carassius auratus is beneficial to water detumescence, qi invigorating spleen, heat clearing and detoxification, and has good nourishing and dietotherapy effects on spleen and stomach weakness, tracheitis, asthma, etc. When it's dry in autumn, it makes lung fire. Boil some crucian carp soup. It can not only alleviate the autumn dryness syndrome, but also help pregnant women, children and other people with weak constitution or low blood pressure to improve their physique.
Cooking ingredients
Cooking Steps
Step1:Remove scales, gills and viscera of crucian carp, remove black film, clean and clean up, and dry the water on the surface of carp with kitchen paper.
Step2:Cut the tofu into pieces. Wash the straw mushroom. Cut the mud and sand into two parts. Slice the ginger. Wash the coriander and prepare for use.
Step3:Soak the tofu in hot water for a while. Take it out for use.
Step4:Heat the oil in the frying pan and put in the ginger slices. When the ginger and the oil make a squeaking sound, put in the crucian carp and sprinkle a small amount of salt.
Step5:Fry crucian carp over medium low heat until golden on both sides. Pour in 1 tbsp rice wine.
Step6:Add some water. The water must cover the fish.
Step7:Cover the frying pan. Bring to a boil until the soup turns white. Turn to medium low heat after boiling. Cover and simmer for 1015 minutes.
Step8:Then put in the tofu and straw mushroom slices.
Step9:Boil and remove the yellow oil on the surface.
Step10:Add pepper, salt and coriander. Simmer for a while.
Cooking tips:1. It's better to fry the fried fish in a non stick pan. In this way, it's not easy to fry the fish. Please refer to braised Redwood fish for specific methods of frying the fish without breaking the skin. 2. When frying fish, sprinkle a little salt first. Pour in a little cooking wine and hot water after the fish is fried. Then the fish soup will be thick and white. The process of boiling soup is not too small. 3. Remove the oil on the surface of the fish soup with a spoon. The color of the fish soup is more thick and white. 4. The tofu is soaked in boiling water. This can remove the beany smell. 5. Adding straw mushroom can make fish soup more fresh and sweet. 6. Ginger slices, rice wine and pepper all have the function of deodorizing and deodorizing. There are skills in making delicious dishes.
