Chinese Food
Cod and green vegetable porridge
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From the simple breast milk / milk powder feeding to the addition of various complementary foods, since the birth of the baby, nutrition has always been the focus of parents' attention. Vegetables are rich in nutrition and various types, but most of the protein content is not high. Therefore, the appropriate addition of some high protein foods is beneficial to the balanced nutrition intake and provides guarantee for the development of the baby. There are many sources of high quality protein. In addition to the most common eggs, poultry meat, livestock meat and all kinds of fish are very good choices. All kinds of congee and congee have always been regular customers on children's dining tables. Today's share of this complementary food. Rice and vegetables are used together with delicate and digestible fish meat. A bowl of delicious rice congee can be cooked as soon as it is simple. The method is simple and the nutrition is balanced. Fish meat is rich in DHA. This kind of unsaturated fatty acid is an essential nutrient for human brain development. Therefore, there is a scientific basis for eating fish is smarter. In addition, some studies have shown that
Cooking ingredients
Cooking Steps
Step1:Stewed water with mushroo
Step2:Clean green leafy vegetables. Blanch wate
Step3:Marinate cod with lemon / lemon juice. Deodoriz
Step4:Add some water and rice to the po
Step5:Cut up carrots and mushrooms, boil rice and put it into po
Step6:Chop cod. Put in po
Step7:Cook for a few minutes. Put in the chopped green vegetables before leaving the pot. Mix well. Then you can leave the pot
Step8:Let's serve it to the children
Cooking tips:1. the fish is delicate and easy to digest and absorb. Compared with fresh water fish and deep sea fish, it is less polluted. And cod with less thorns is always the first choice to add supplementary food to the baby. In addition, it does not have the smell of many other fish. It is more easily accepted by the baby. 2. For older children, you can add salt to taste properly, but don't add too much. For children less than one year old, don't add extra salt to supplementary food, which will cause a burden on the kidney. 3. DHA is commonly known as brain gold. It is an unsaturated fatty acid. It is an important part of cerebral cortex and retina. It is very important for brain development and vision development. It also has the functions of enhancing immunity and anti-inflammatory. DHA is very important. It needs to be obtained from food. But there are many ways to get DHA. Besides breast milk, nuts, fish and other aquatic products can supplement DHA for human body. 4. Many mothers are scared by the news that cod has parasites. In fact, most deep-sea fish and freshwater fish
