Chinese Food
Health preserving taro and Spareribs Soup
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The taro spareribs soup, which can nourish the kidney and blood, nourish the Yin and moisten the dryness, is a tonic for the old and the young. It's also a treasure for the healthy vegetarian diet in autumn. Taro taste delicate and soft. Soft, sweet, sweet and glutinous. It has the effect of benefiting stomach, widening intestines, relieving constipation, not benefiting liver and kidney, filling lean pulp and so on. It is a nourishing health soup in autumn and winter. Taro is sweet and pungent. It has little poison and mild nature. It can return to intestine and stomach channel. It has the functions of benefiting the stomach, detumescence and pain relief, widening the intestines, detoxification, tonifying the liver and kidney, dispersing the knots, regulating the middle Qi, resolving phlegm, relieving constipation, benefiting the stomach and strengthening the spleen, and nourishing the marrow. Ribs taste sweet and salty, and have a flat nature. They enter the spleen, stomach and kidney channels. They can nourish the kidney and blood. They can nourish yin and moisten dryness. They are mainly used to treat heat disease, dampness and emaciation, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, deficiency, nourishing Yin, moistening dryness, nourishing liver yin, moistening the skin. They can facilitate the two stools and stop thirst. -
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Ribs, taro, black corn, onion and ginger, red dates, coriander.
Step2:Boil the spareribs in boiling water. Boil the spareribs in boiling water. Boil the blood.
Step3:Remove the spareribs and wash them for later use.
Step4:The side dishes are cut and ready to use.
Step5:The taro hob is cut into small pieces, and the black corn is cut into small pieces for use.
Step6:Put the spareribs in a casserole. Add 1500ml of water. Bring to a boil over high heat.
Step7:Spoon out the dirt floating on the pork chop soup.
Step8:Add scallions and ginger.
Step9:Then add seasoning. Soy sauce, cooking wine, oyster sauce, pepper.
Step10:Open the pot with high heat, cover it with lid, and stew it with low heat for 1 hour.
Step11:An hour later, the ribs are almost 8 mature. Put in black corn, taro and red dates. Keep simmering for 20 minutes.
Step12:Add 10 grams of salt. Turn the Corn over. Cook evenly. Keep stewing for 10 minutes.
Step13:After 10 minutes, all the ingredients are basically tasty.
Step14:Turn off the fire. Sprinkle the cilantro powder. It's out of the pot.
Step15:A bowl of taro spareribs soup, which can nourish the kidney and blood, nourish yin and moisten dryness, is on the table.
Step16:It's delicious without friends.
Cooking tips:I chose the front row. The bone with bone marrow in it. It's more nutritious to cook soup. I choose to add some black glutinous corn from Northeast China and cook it together. It's more nutritious. It's black and white to complement nutrition. The soup will be dyed a little dark purple. It tastes good. Don't be affected by the color. It's OK for friends not to put black corn. Match it as you like. There are skills in making delicious dishes.
