Chinese Food
Sweet and sour yam
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Yam has always been a kind of food material for both medicine and food. It is rich in choline and lecithin. After absorption by the human body, it helps to improve the memory of the brain. In addition, yam is also rich in a variety of nutrients and vitamins. It has the effect of tonifying heart qi and calming mind. So eating yam can improve people's sleep quality and mood. Besides, sweet and sour yam is also very simple. You only need to put the cut yam into the pot and stir fry it. Then pour it into the sweet and sour juice and heat it up. Finally, add some seasoning. Right. There are a lot of mucus in the yam skin. And these mucus contains a lot of alkaloids. Direct contact with the skin is easy to cause allergies, resulting in hand itch. So, when you cut yams, remember to wear gloves
Cooking ingredients
Cooking Steps
Step1:After peeling, cleaning and cutting, soak in clear wate
Step2:Mix the sweet and sour juice in another bowl - add 1 teaspoon salt, 1 teaspoon sugar, 1 teaspoon soy sauce, 2 teaspoons vinegar, 2 teaspoons ketchup and proper amount of water into the bowl. Stir well. Set aside the sweet and sour juice
Step3:Boil the water in the pot. Put the cut yams in the pot. Blanch for about 2 minutes and take out for standby
Step4:Put some oil into the hot pot, then add yam and stir gently for a whil
Step5:Pour the second step of sugar and vinegar juice into the pot. Open the fire and bring to a boil. Add proper amount of Lake powder to collect the juic
Step6:Sprinkle some pepper in the pan. Stir evenl
Step7:Finally, pour in black and white sesame seeds, stir fry and stir well, then you can get out of the pot
Step8:Deng Deng. This sweet and sour, powdery sweet and sour yam is ready
Cooking tips:There are skills in making delicious dishes.
