Chinese Food
Longan millet and pumpkin soup (nourishing qi and blood)
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This bowl of longan millet and pumpkin soup is not greasy. It is the most beautiful tonic in this season. Ripe fruit. It's a harvest season. It's golden everywhere. It's very pleasant just to look at it. Golden Millet and pumpkin are the most generous gifts of the season. Longan meat can nourish Qi and blood, calm nerves, cure insomnia, forgetfulness and palpitation, nourish heart and spleen, and cure spleen deficiency.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Pumpkin, millet, longan.
Step2:Millet is washed for use.
Step3:Peel the pumpkin and cut it into pieces.
Step4:Longan peels and cleans.
Step5:Put all the ingredients into the wall breaking machine, add 600ml water, select the nutrition paste button, and start to make.
Step6:About 25 minutes. The nutrition paste is ready.
Step7:Open the cover of the wall breaker.
Step8:Put in longan one by one.
Step9:The wall breaking machine selects the steaming key. It can cook for 5 minutes.
Step10:A bowl of sweet but not greasy. The longan millet and pumpkin soup is served.
Step11:With longan. It tastes good for several classes.
Cooking tips:The quantity I make is two cups. 700800ml. For reference. There is no fresh longan. You can use longan. The effect is the same. It's just that the fresh longan tastes like fruit. It's very delicious. There are skills in making delicious dishes.
