Chinese Food
Auspicious three treasures
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There's no name for this dish before it's cooked. I just like these ingredients fried together. After finishing it, I have a brainwave. I have a very nice and auspicious name, auspicious three treasures . This dish is composed of diced chicken, corn, green beans and carrots. Jixiang and Jixiang are homonymous. Sanbao is corn, green beans and carrots. In fact, these ingredients are really precious. They are rich in high-quality protein and various microelements. They are low in fat and low in calories. They can be used either in the dinner table or in the diet for weight loss. Now the auspicious name can be used as an auspicious dish in the family feast of the spring Festival. Give this dish to Dou Guo. Let's say - I wish Dou Guo good luck. -
Cooking ingredients
Cooking Steps
Step1:A piece of chicken breast. About 150g. Cut into 1.5cm cubes. Add a tablespoon of cooking wine. Marinate for about 10 minutes.
Step2:Cut a carrot into small pieces. Then prepare fresh corn and green beans. I bought them from the supermarket frozen.
Step3:A big broccoli. Break it into small ones. Soak it in salt water for a while. It's easy to get rid of pesticide residues.
Step4:Today, I used Korean VCC air cushion non stick pot to make this dish. Put some water in the pot and boil it. Put the broccoli in it. Add some salt. Blanch it and take it out for use.
Step5:Pour out the water in the pot, turn on the medium heat, and pour in a small amount of cooking oil. Only a small amount of oil is needed for cooking in this non stick pot. Put in a small amount of chopped green onion and stir fry it. The VCC air cushion non stick pot is based on the Leighton frost effect. With the technology of South Korea intsx air cushion, tens of thousands of air holes are formed in the pot. The heat conduction of the pot is quickly heated. These air holes hold up the ingredients, so as to achieve the non stick effect. 。
Step6:Add the carrots. Stir fry for half a minute. The carotene in the carrots is fat soluble vitamin. It can be fully released.
Step7:Finally, add corn and green beans and stir fry. Add a small tablespoon of soy sauce. Add some salt. Stir well and then it's almost cooked. Finally, add some sesame oil or chicken powder to improve the flavor.
Step8:Decorate a circle with boiled broccoli. The three auspicious treasures are ready. This pot has no non stick coating. But it's very smooth and non stick. It's easy to use. Because it's made by ion casting technology. It's very durable. It's also healthy without coating.
Step9:In the middle, there are three auspicious treasures. The surrounding green broccoli. Such a dish is beautiful and delicious. The moral is very good. Make it.
Cooking tips:There are skills in making delicious dishes.
