Braised yellow croaker recipe-Chinese Food-best chinese food recipes-cooking food

Braised yellow croaker

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The protein content of fish meat is very high, and it is a high-quality protein easy to digest. The fat content of fish is low, and it is composed of polyunsaturated fatty acids. The digestion and absorption rate is as high as 95%. It is an important source of essential fatty acids for human body. In my family, there is less meat and more fish on the dining table. The most common one is steamed fish. The most classic way for yellow croaker is to steam yellow croaker with snow vegetables. Occasionally, I also change my taste. Make a home cooked yellow croaker. The taste is very important. But it's also delicious. -

Cooking ingredients

yellow croaker:1 treaty 500g

garlic:3-flap

ginger:1 block is about 20g

garlic sprouts:1

dried pepper:2

cooking oil:10g salt 3G

organic soy sauce:5g

yellow wine:10g

ferment:10g

steamed fish and soy sauce:5g

Cooking Steps

Step1:Remove scales, internal organs, gills and gills of frozen yellow croaker. Clean them. Use kitchen paper towel to dry the water inside and outside the fish. It's better to dry it. It's convenient for the next step. The fried fish won't splas

Step2:A few strokes on both sides of the fish. It's easier to taste when it's cooked

Step3:Evenly sprinkle a thin layer of dry flour on the yellow croaker. Lift the tail of the yellow croaker and shake off the excess flour. The thinner the flour on the fish, the better. It's like putting a transparent coat on the yellow croaker. It can protect the skin of the fried fish from damage. It's also a trick for the fried fish. Keep the fish dry and put it into the oil pan without water splashing out. It won't be scalded. Add this step to deal with it The skin of fried fish will be elastic and toug

Step4:Add oil to the hot pot. When the oil is 60% hot, add the yellow croaker. Don't turn it over. Fry it over medium and low heat until golden. Pick up the pot and shake it gently. The yellow croaker will separate from the pot automatically. Turn it over and fry until golden

Step5:Add shredded ginger, garlic and dried chilli (if you don't eat spicy, you don't need chilli

Step6:Cook rice wine and soy sauce. Add boiling water to half of the yellow croaker. Add salt. Add boiled water instead of cold water here. Fish with cold water will harden suddenly and lose its tender tast

Step7:Add the fermented glutinous rice, cover the pot and simmer for 5 minutes. Turn the yellow croaker upside down and simmer for another 5 minutes. Stew the yellow croaker on both sides and taste even. Fermented glutinous rice is a sharp tool for cooking fish to remove fishy smell. Fish have fishy smell because of the trimethylamine contained in fish. After heating, trimethylamine can volatilize with the alcohol component in fermented glutinous rice. It can also dissolve a variety of amino acid components in fish muscle and stimulate the fishy taste. Rice wine and cooking wine have the same effect.