Sweet and sour fish sticks make picky kids love eating fish recipe-Chinese Food-best chinese food recipes-cooking food

Sweet and sour fish sticks make picky kids love eating fish

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My hometown lives in Bohai Bay. I grew up by the sea. All kinds of fresh seafood are produced all the year round. Unfortunately, my daughter has a little fishy smell. As a mother, she has to find a way to make her children eat all kinds of food so as to balance the nutrition. Today, let's make a sweet and sour fish stick. That's what my daughter likes.

Cooking ingredients

Spanish mackerel:one

ginger:half

onion:moderate amount

pepper:5g

yellow wine:two spoons

cooking wine:two spoons

icing sugar powder:two spoons

garlic:one

lemon slice:four

Cooking Steps

Step1:Fresh Spanish mackerel, one catty and a half, fins, head and tail, internal organ

Step2:Start from the tail, and then take the fish from the top of the fish bone to the bottom, and then take the fish meat for standby

Step3:Cut the fish into strips of suitable size, put the rice wine, cooking wine, soy sauce, pepper, lemon slices, scallion, ginger, garlic slices, a little icing sugar, an egg white and marinate for half an hou

Step4:Flour starch and an egg white to make a batte

Step5:Put 50 or 60% oil into the pot, dip in the hot fish strips and fry them in the pot until golden yellow, then fry them again

Step6:Put a little oil in the pot, stir fry the sweet noodle sauce, tomato sauce, icing sugar powder, make small bubbles, pour in the fried fish strips, and make them evenly covered with sweet and sour juice

Step7:You can sprinkle a little white sesame seeds on the pa

Step8:It tastes sweet and sour. It's not fishy

Cooking tips:The fish can be frozen in the fridge for a while, so that it can be cut off, so that the fish skin can be removed, so that the people with better taste can marinate the fish strips. When they marinate the fish strips, they can put a little salt and fry them twice for the sake of crispness, or they can only fry them once for a long time. The fish is the best tonic. It is rich in unsaturated fatty acid, high-quality protein, various vitamins and a certain amount of calcium, phosphorus, iron, sugar and heart protection Cancer children eat more fish to protect their eyesight, improve their brain power, and have skills to cook delicious food.