Chinese Food
Braised hairtail in brown sauce
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As a high-fat fish, hairtail contains protein, fat, vitamin B1, B2, niacin, calcium, phosphorus, iron, iodine and other ingredients. It can nourish the spleen, Qi, blood and deficiency. The silvery substance on the hairtail is not its scales, but a layer of skin formed by special fat. It is called silver fat. It is a high-quality fat with high nutritional value and no smell and taste. The thioguanine in its fat is a natural anti-cancer substance. When buying hairtail, the more complete the fat on the skin, the better. Wash it when cooking. Never scratch it off. -
Cooking ingredients
Cooking Steps
Step1:Wash the internal organs of hairtail and marinate for 1 hour with a little white wine, salt, pepper and white peppe
Step2:Heat the pot. Pour in the oil. Fry the hairtail on both sides until golden brown
Step3:As long as the surface is colore
Step4:In another pot, a little oil. Add chopped ginger and garlic, stir fry until the garlic is slightly colored
Step5:Add fried hairtail. Add sauce such as soy sauce, beer, oyster sauce, chicken essence, etc
Step6:Bring to a boil. Keep simmering for 1015 minutes
Step7:Dish with hairtail. If there is still a lot of soup, you can cook it for a while. When the soup is thick, pour it on the hairtail
Cooking tips:1. Pickle the hairtail in advance. It's better to remove the fishy smell. 2. Fried hairtail is not to fry the hairtail completely. It's also necessary to keep the softness of the hairtail. As long as the two sides are discolored, it's OK. 3. The salt in the formula is used to pickle the hairtail. When stewing the hairtail, don't put salt. The hairtail is pickled to taste. The salinity is appropriate. 4. When frying the hairtail, please don't turn it over immediately. See the two sides of the fish change color slowly and then turn it over Sample fish can't be broken. In addition, the pot must be hot. It's also a way to avoid the fish being fried and broken. There are skills in making delicious dishes.
